, , , , , , ,

fruits are low in carbs

Fruits are a major part of our diet, and so we need to have an idea of what fruits are low in carbs. Fruits provide essential nutrients like vitamins and minerals to your body and are eaten all over the world. However, there are lot of fruits that may have high carbohydrate and sugar. If you are following a low carb diet plan, it is advisable that you avoid these fruits. It is always better that you try to eat fruits that have essential nutrients, yet very low level of carbohydrate. Various recipes can also be made with low carb fruits, which taste so delicious.

Well known low carb fruits

Talking about what fruits are low in carbs, it needs to be said that guava, papaya, strawberry, raspberry, and blackberries are considered to be low in carbohydrate. In addition to these, some other fruits that do not have much carb include lemon, Rhubarb, Watermelon, apple, Casaba Melon, Peaches, and so on. You can prepare a salad of these low carb fruits and eat it for breakfast, lunch or dinner. Fruit salads are very nutritious and also low in carb. To add to the taste, the salad can be mixed with little spice, salt or sauce.