Tags

, , , , , , ,

vegetables are low in carbs

To know what vegetables are low in carbs, you have to get a better idea about them. If you are following a weight loss plan, it is essential that you have an idea of the foods that consist of low carb. For those who are vegetarian, it is vital to take in items that consist of low carb, yet high nutrients. This will create the perfect body and health balance. There are plenty of vegetables that consist of very low amount of carbohydrate, sugar and fat. They are also ideal for patients of diabetes, high blood sugar, obesity, and other health complications.

Some well known vegetables with low carb

You need to choose from various low carb vegetables as per the diet plan, tastes and preferences. Some of the well known vegetables with low carb are spinach, carrot, radish, cauliflower, lettuce, basil, broccoli, cabbage, Asparagus, Cucumbers, and so on. Different kinds of recipes can be made from them. Another effective low carb vegetable is beans. There are lots of recipes made from beans like fried beans, roasted beans, and lemon sauce with fried beans, fruit salad with beans, and lots more. Beans consist of high vitamins and proteins, yet are low in carb and fat.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm