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to look toned after losing 100 pounds

If you are wondering whether it possible to look is toned after losing 100 pounds, then the answer is yes. Through proper diet planning and some other routine, you can easily get an attractive and toned body which will make you the object of desire. The process is pretty simple and you just need to get the basics right. Low carb dieting, if did with care can yield wonderful benefits within few days. Lots of people across the globe have been benefitted by various kinds of weight loss programs. You too can join the list and have a toned body by losing 100 pounds.

Some steps for toned body

First things first, you need to follow a low carb diet plan with regularity. Try to have foods with low carbohydrate and fat, and also maintain a proper eating time. It all goes to waste if you do not keep a regular time schedule. To add to the low carb dieting, you also need to work out on a regular basis in order to have a toned body. On an average, you should try to work out at least 3 days in a week. Furthermore, take adequate rest as it makes you healthier.

Ref:

http://www.jamesaltucher.com/2012/05/how-i-lost-100-pounds/

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