Let us have an idea of whether is vinegar good for you on a no carb diet. In simple words, the answer should be that eating too much vinegar can definitely harm your health. Vinegar consists of moderate levels of carbohydrate and so intake in large quantities should be avoided. As it is vinegar is mainly used as a dressing for other food items and so care needs to be taken to ensure that too much of it is not used while prepari8ng the food. It will not only ruin the taste but also hinder your health.
How much vinegar can be used?
Nevertheless you can use vinegar in limited quantities. For example, putting some vinegar (say 1-2 tea spoons) as a salad dressing is absolutely fine. It makes the recipe tasty and also does not affect your health in any way. Vinegar is a popular item that is used in the making of lots of low carb food items. So it can be very well said that if you use it in a limited way, there will be no problems of gaining extra fat, or other health complications. So if you do need to use vinegar, do not exceed the quantity.