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low carb weekly menu

The low carb weekly menu can be a good guide for you to start a low carb diet plan. Lots of people who think about starting a low carb meal plan tend to get confused about how to start. However, if you follow a weekly menu plan, it will be really easier for you to start with a low carb dieting regime. The menu is very easy to follow and does not have any side effect. Your body can easily get accustomed to the new menu and positive results will be evident within few weeks. What’s important is the right way to follow the diet, and also to maintain a proper eating schedule in a timely manner.

Follow the low carb weekly plan

The low carb weekly menu is made up of food items that consist of very less amount of carbohydrate. This ensures that your body does not accumulate undue fat. In the same way, these foods also contain less sugar to prevent extra cholesterol formation. The menu consists of a combination of essential nutrients such as protein, vitamin, minerals, and so on. You need to follow the menu for breakfast, lunch, and dinner. Nevertheless, prior to starting with the menu, it is advisable to consult your doctor or fitness expert.

Ref:

http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm

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