Following the low carb low fat diet plan

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low carb low fat diet plan

To have a good body without extra fat, you need to follow a well defined low carb low fat diet plan. If you are really wishing to shed extra fat from the body within few days, then following a balanced and healthy diet is perhaps the best thing possible. On an average, you can shed around 10-17 lbs if you follow the plan in the right manner. In most cases, a well defined low carb diet plan helps to burn your calories, and prevent intake of high levels of carbohydrate in the body, thereby gifting you a well toned and attractive body.

Types of low carb diet foods

To start with a low carb low fat diet plan, you must remember have great amount of water; around ten glasses per day. Apart from these, care needs to be taken to take low carb food items. For example, you need to have lots of fruits with low carb. It is recommended to consume plenty of raspberries and strawberries, as it helps to lose 30lbs daily. In case of vegetables, the ones that need to be preferred include radish, turnip, spinach, cauliflower, and so on. In case of protein items, the ones preferred include chicken, pork, fish products, and so on.

Ref:

http://en.wikipedia.org/wiki/Low-carbohydrate_diet

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Try some low carb hot chocolate items

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low carb hot chocolate items

For getting a taste of some of the best quality desserts, you can try out the low carb hot chocolate. It is absolutely free from high carbohydrate, and does not cause any extra formation of fat. The taste is as awesome as the normal ones. However, the only difference, or rather the positive thing is that you get healthier and fitter even if you are eating chocolates. Surprising it may sound, but this is what low carb chocolates do- they provide essential nutrients, yet prevents extra fat from forming inside the body. From children to adults, people all across the world like hot chocolates.

Popular types of hot chocolates

You can choose from various kinds of low carb hot chocolate items as per the taste and preference. Some of the popular varieties are low carb chocolate with fry fruits, low carb chocolate with almond, low carb chocolate with walnut, low carb chocolate with cocoa, low carb hot dark chocolate, low carb chocolate with milk cream, and so on. All these chocolates are very tasty to eat and can even be added in cakes and brownies. They are free from high carb and sugar and do not lead to any health complication.

Ref

http://www4.netrition.com/big_train_hot_chocolate_mix_page.html

Choose from the low carb foods and snacks list

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low carb foods and snacks list

By having an idea of the low carb foods and snacks list, you can easily select the right kind of foods. It is important for people who are following low carb cuisine to eat the right foods that consist of less carbohydrate, as it can prevent extra fat formation from taking place. In the same way, those who are suffering from ailments such as diabetes, high blood sugar, obesity, and so on. As snacks are very popular among meal plans, having the low carb ones will ensure that you get the right kind of taste and also retain the health factor.

Low carb food and snacks list

You can choose from low carb foods and snacks list as per your preferences. For example, fruits and vegetables like guava, strawberry, raspberry, blackberry, carrot, cucumber, spinach, radish, cauliflower, cabbage, and so on can be considered to be effective low carb foods. For non-vegetarian items, fish products, chicken, pork and egg whites are preferred. If you like snacks, you can try out low carb cakes, muffins, brownies, low carb pizzas and pastas, low carb chocolates, and cookies. All these dishes taste great and also consist of other essential nutrients such as vitamins, minerals, and so on.

Ref:

http://www.livestrong.com/article/28401-list-low-carb-snack-foods/

Know about the low carb food pyramid chart

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low carb food pyramid chart

Following the low carb food pyramid chart is one of the most effective ways to stay healthy and fit. With so much stress on maintaining a healthy body, lots of people have started to follow low carb diet meal plans. The food pyramid is also one of them. It helps you take in the most essential nutrients, and yet prevent high carbohydrate from getting into the body. Ideal for both children and adults, it can provide to yield wonderful results if followed well and with care. On an average, positive results can be evident within a period of three weeks.

Details of the diet pyramid

The main objective of the low carb food pyramid chart is to provide essential nutrients, yet low carb and fat. The pyramid is made up of three main meal plans- breakfast, lunch, and dinner. It is made up of both vegan and non-vegetarian food items that consist of very little amount of carbohydrate. This kind of diet plan is also very effective for those who are suffering from complications such as diabetes, high blood sugar, obesity, and so on. Indeed it can act as a boon for health conscious people who wish to stay fit. It is also pretty easy to follow the diet pyramid.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/ig/Low-Carb-Food-Pyramid/

Know more about the right low carb drink recipes

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low carb drink recipes

By having an idea of the low carb drink recipes, you can easily cherish these refreshing drinks. Unlike normal drinks, these consist of very low levels of carbohydrate, and do not cause any undue fat formation in the body. Based on the type of drink you like, you can easily make the choice from the right kind of brand available and enjoy that refreshing feel. All across the world, there has been an increased demand for the drinks with low carb, as they have proven to be very effective to combat weight gain and fat formation.

Choose from low carb drinks

In regard to the low carb drink recipes with alcohol, the ones that need to be preferred include vodka and low carb wine. Both of these consist of very low amount of carbohydrate and fat. You can choose from various varieties such as strawberry and raspberry vodka, green apple vodka, red wine, ginger wine, and so on. For those who do not like alcohol, the ones that can prove to be ideal include low carb mocktails and soft drinks. In case of soft drinks, you can take in diet coke or other brands of the similar category. They taste refreshing and free from carb and sugar.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/alcbev.htm

Enjoy the taste of low carb blueberry muffins

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low carb blueberry muffins

For having something tasty yet healthy; try the low carb blueberry muffins. They rank among the top healthiest snacks that are popular all across the globe. From children to the aged, most of us love to eat muffins as they taste awesome. However, at times, it can pose a problem as muffins consist of high carbohydrates. With low carb muffins, this problem can be a thing of the past. Available in a range of taste, these snacks can be your ideal companion for a fantastic gastronomical delight. If you wish to eat good food, and yet stay healthy, they are the right choice.

Types of blueberry muffins

The two main ingredients of low carb blueberry muffins are blueberry and low carb bread. Both of these consist of low carb and fat. Blueberry is considered to be one of the low carb fruits, while low carb bread is made from flax seed or almond flour. You can try out a range of blueberry muffins as per the taste. Some of them are blueberry muffins with walnut, blueberry muffins with almond, blueberry muffins with chocolate sauce, blueberry muffins with cheese, blueberry muffins with cream yogurt, and so on. All of these taste so delicious, and have very low carb and sugar.

Ref:

http://recipes.sparkpeople.com/great-recipes.asp?food=low+carb+blueberry+muffin

Choose from some low carb high fiber foods

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 low carb high fiber foods

There are lots of low carb high fiber foods that provide essential nutrients and make your stronger and fitter. You can choose from both vegan and non vegetarian food items as per the preferences. Some of these can even be made at home easily. High fiber foods are also ideal for diabetic patients.

Low carb high fiber foods are preferred all across the globe for their nutritional factor. High fiber foods are known for their high nutrients as they help prevent a range of complications. Those who are suffering from complications such as diabetes, obesity, high blood sugar, and so on really need high fiber foods for added energy and immunity. However, at times, people are apprehensive about taking in high fiber food items as they consist of high carb. However, with low carb items, the problem about high carb can be minimised to a great extent, and yet one can get the high nutrients.

There are various benefits about low carb high fiber foods that have made them so well preferred. Doctors and fitness experts recommend high fiber items as they provide essential nutrients such as vitamins, minerals, and so on. Because of the low carbohydrate count, there is also no chance of putting extra fat.  As a result, one will not be vulnerable to ailments such as diabetes, high blood sugar, obesity related problems, and so on. Moreover, having high fiber food also reduces health problems and related ailments such as low blood circulation, and so on.

Types of high fiber foods with low carb

Low carb high fiber foods can be both vegan and non vegetarian in nature. There are lots of fruits and vegetables that consist of high fiber, yet very low fat and carbohydrate. They provide essential nutrients to the body. Some of the fruits such as guava, raspberry, strawberry, watermelon, apple, and others have a high fiber count, yet are very low in carbohydrate. In the same way, there are lots of vegetables like cucumber, radish, turnip, spinach, and so on that also do not consist of high carb, but are high in fiber. Some of these vegetables can be eaten raw, while some of them can be cooked with other food items.

Some protein items can also be considered as low carb high fiber foods. Among them, chicken, pork, and fish consist of high fiber, yet are low in fat and carbohydrate. You can make a wide range of recipes with low carb chicken and pork items. Some of the popular items include chicken salads, low carb lemon chicken, and low carb pork with tomato sauce, low carb tuna with sauce, fried or baked salmon or shrimps, and lots more. They are highly nutritious and are tasty too. You can also easily prepare these dishes within quick period of time, at home too.

Before you try out the low carb high fiber foods, it is advisable that you consult a doctor or fitness expert. There you will be able to get an idea of the right kind of foods and also the benefits of these. If you wish to get more information, you can also refer to health magazines. Another popular option is the internet. There are lots of sites that provide useful information on various kinds of high fiber foods that are low in carb, the advantages that they have and how to eat them, and so on.

Ref:

http://lowcarbdiets.about.com/od/nutrition/a/fibercounts.htm

Taste some low carb cheese cake recipes

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low carb cheese cake recipes

By having low carb cheese cake recipes, you can get essential nutrients, without building extra fat. These recipes are made from fresh cheese that consist of very low carb, and are simply delicious. Low carb cheese is also used in other food items such as salads, cakes, cookies, and so on.

If you want something sweet, then try out the low carb cheese cake recipes. These are one of the all time favourites for food lovers who think a bit about their health too. Unlike normal cheese, which has lots of calories and carb, the low carb ones come with very less amount of carbohydrates and sugar. That means even you take in these items, there is no way you can build extra fat in your body. Indeed this can be a wonderful alternative for food lovers who do not want to build extra fat in the body. The taste is also great.

Benefits of low carb cheese

There are various advantages of low carb cheese cake recipes that have them so popular. First of all, these food items consist of low carbohydrate and so there is very less chance of putting extra fat in the body. Secondly, the sugar content is also very low and that means there is no question of extra cholesterol formation. As such low carb cheese can be ideal for people who are suffering from ailments such as diabetes, high blood sugar, obesity and so on. Even children can have a taste of these low carb cheese recipes due to the great taste.

Types of cheese recipes

You can choose from a range of low carb cheese cake recipes as per the preferences. In most cases, low carb cheese is used in a range of products such as cakes, baked items, protein based items, salads and so on. These are very healthy and also great to taste. Some of the popular recipes made from low carb cheese include low carb cheese cake low carb cheese muffins, low carb cheese brownies, low carb cheese with strawberry sauce, low carb cheese pasta, low carb cheese with raspberry sauce, low carb cheese cookies, low carb cheese bread, low carb cheese noodles, and so on.

Apart from these, there are also quite a few low carb cheese cake recipes that are used in protein items too. For example, there are lots of meat and fish items that use low carb cheese. Some of the food items that use cheese with low carb are low carb meat balls, low carb cream chicken with lemon, and low carb pork with cream, low carb chicken with cheese nuggets, and so on. Apart from the low carb cheese factor, these items consist of high nutrients such as proteins, vitamins and minerals. They can be served for lunch and dinner.

If you think about making low carb cheese cake recipes at home, then you can refer to various sources. You can get hold of cookbooks from where you can get details about the recipes, the items and ingredients used, the cooking process, and so on. The internet is another useful source from where you can get details on the recipes. There are lots of sites that provide information on various dishes that can be made from low carb cheese. From the cooking process to the items needed, you will get all sorts of info from these sites.

Ref:

http://lowcarbdiets.about.com/od/desserts/r/lcarbcheesecake.htm

Choose from a range of low carb casserole recipes

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low carb casserole recipes

If you are looking for something healthy, yet tasty, then choose from a range of low carb casserole recipes. Made from both vegan and non vegetarian items, these consist of great nutritional value and are ideal for those who are following a weight loss program. You can even make these items at home.

If you are looking to have some of the most excellent and nutritious foods together then the low carb casserole recipes can be a wonderful choice. Made from freshly prepared vegan and non vegetarian food items, these offer essential nutrients such ad proteins, vitamins, and minerals. In order to stay fit, we need energy and vital nutrients. This is what you get from casserole recipes. And above all, there is no problem of putting extra fat as these consist of very less amount of carbohydrate and sugar. That means you stay fit and healthy, and yet prevent high carb from getting into the body.

Carbohydrates, if taken in large quantities can prove to be harmful for the health. Not only does it lead to extra fat formation, but it also leads to other health complications such as diabetes, high blood sugar, obesity related problems, and so on. Nowadays, even children are getting prone to these complications. To avoid all these, you need to follow a diet plan that consist of essential nutrients, yet does not cause extra fat formation and health complications from taking place. This is exactly what you get from a casserole recipe. It is almost free from high carb and fat.

There are quite a few benefits of the low carb casserole recipes that have made them so effective. Firstly, as already mentioned, they are free from high carbohydrate. That means even if you take in these food items there is no chance of putting extra fat. In the same manner, due to low sugar count, the casserole does not lead to formation of high cholesterol in the body. That prevents you from complications like diabetes, high blood sugar, obesity, and so on. If followed well, low carb diet plans can prove to be very effective and can yield positive results with a period of three weeks.

Types of low carb casseroles

You can choose from both vegan and non vegetarian low carb casserole recipes. The vegetarian recipes are made from vegetables and other vegan items such as asparagus and mushrooms. Some of the well known recipes include Mashed Cauliflower (Cauliflower Puree), Cauliflower “Rice”, Oven Roasted Asparagus, Zucchini Casserole, Mediterranean Summer Vegetables (Ratatouille), Southwest Squash Casserole, Simplified Grilled Eggplant Involtini, Low-Carb Zucchini Lasagna, and so on. In order to add more flavours, you can add various spices, sauces, and herbs. They are nutritious and also make you fit.

In addition to the vegan ones, you can have a range of non-veg low carb casserole recipes. In most cases, the low carb recipes are made from items such as chicken, pork, and fish. You can choose from a range of recipes such as low carb Green Bean and Chicken Casserole, Bacon Cheeseburger Quiche, Mexican Spinach Chicken Casserole, Zucchini Mushroom Lasagna with chicken, Chicken Gravy and Mashed Potatoes, Mexican Spinach Lasagna with chicken, Cincinnati-Style chicken Chilli, Creamy BBQ Sauce Chicken casserole, fish and lemon casserole, pork chop casserole, baked shrimps with sauce, crab casserole dipped in coconut and lemon, and so on. These consist of high proteins, yet very low carb.

Ref:

http://lowcarbdiets.about.com/od/vegetabledishes/Low_Carb_Vegetable_Dishes.htm

http://southernfood.about.com/od/casserolerecipes/a/Casserole-Recipes.htm

Choose from a range of low carb tofu recipes

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low carb tofu recipes

Tofu ranks among the most cherished non vegetarian items that one can have. There are so many recipes that can be made from tofu. If you are fall among the health conscious people, you may like to have the low carb tofu recipe. The best thing about these recipes is that they are made from ingredients that consist of very less amount of carbohydrates. So, if you are taking these recipes, you can be rest assured of one thing- there will no chance of putting extra fat in the body. Moreover, these recipes are ideal for patients who are suffering from diabetes, high blood sugar, and obesity.

Types of low carb tofu

You can choose from a wide range of low carb tofu recipe as per the choice. They are healthy and at the same time tasty. The most popular tofu recipes include low carb tofu with coconut, low carb tofu with ginger and lemon, low carb tofu with cream cheese, low carb fried tofu, Tofu Salad with Great Green Dressing, Zesty Grilled Tofu, Grilled Caribbean tofu, Easy Maryland Tofu Salad, Greek-Spiced Baked Tofu, Tofu Alfredo, Thai Coconut Tofu and Rice, and Oven-Baked Tofu with Herbs, Easy Tofu Scampi, and so on.

Ref:

http://recipes.sparkpeople.com/great-recipes.asp?food=low+carb+recipe+with+tofu

http://lowcarbdiets.about.com/od/fishandseafood/Low_Carb_Recipes_for_Fish_and_Seafood.htm