Tags

, , , , , , ,

 low carb high fiber foods

There are lots of low carb high fiber foods that provide essential nutrients and make your stronger and fitter. You can choose from both vegan and non vegetarian food items as per the preferences. Some of these can even be made at home easily. High fiber foods are also ideal for diabetic patients.

Low carb high fiber foods are preferred all across the globe for their nutritional factor. High fiber foods are known for their high nutrients as they help prevent a range of complications. Those who are suffering from complications such as diabetes, obesity, high blood sugar, and so on really need high fiber foods for added energy and immunity. However, at times, people are apprehensive about taking in high fiber food items as they consist of high carb. However, with low carb items, the problem about high carb can be minimised to a great extent, and yet one can get the high nutrients.

There are various benefits about low carb high fiber foods that have made them so well preferred. Doctors and fitness experts recommend high fiber items as they provide essential nutrients such as vitamins, minerals, and so on. Because of the low carbohydrate count, there is also no chance of putting extra fat.  As a result, one will not be vulnerable to ailments such as diabetes, high blood sugar, obesity related problems, and so on. Moreover, having high fiber food also reduces health problems and related ailments such as low blood circulation, and so on.

Types of high fiber foods with low carb

Low carb high fiber foods can be both vegan and non vegetarian in nature. There are lots of fruits and vegetables that consist of high fiber, yet very low fat and carbohydrate. They provide essential nutrients to the body. Some of the fruits such as guava, raspberry, strawberry, watermelon, apple, and others have a high fiber count, yet are very low in carbohydrate. In the same way, there are lots of vegetables like cucumber, radish, turnip, spinach, and so on that also do not consist of high carb, but are high in fiber. Some of these vegetables can be eaten raw, while some of them can be cooked with other food items.

Some protein items can also be considered as low carb high fiber foods. Among them, chicken, pork, and fish consist of high fiber, yet are low in fat and carbohydrate. You can make a wide range of recipes with low carb chicken and pork items. Some of the popular items include chicken salads, low carb lemon chicken, and low carb pork with tomato sauce, low carb tuna with sauce, fried or baked salmon or shrimps, and lots more. They are highly nutritious and are tasty too. You can also easily prepare these dishes within quick period of time, at home too.

Before you try out the low carb high fiber foods, it is advisable that you consult a doctor or fitness expert. There you will be able to get an idea of the right kind of foods and also the benefits of these. If you wish to get more information, you can also refer to health magazines. Another popular option is the internet. There are lots of sites that provide useful information on various kinds of high fiber foods that are low in carb, the advantages that they have and how to eat them, and so on.

Ref:

http://lowcarbdiets.about.com/od/nutrition/a/fibercounts.htm