Tags

, , , , , , ,

low carb fruits and vegetables list

By having an idea of the low carb fruits and vegetables list, you will be able to choose your favourite food items easily. There are plenty of fruits and vegetables that consist of very less amount of carbohydrate. By eating these items, you can get that added energy, as well as shed those extra fats. With increased importance on health, lots of people are gradually getting on with low carb diet plans. The main benefit of these plans is that they provide essential nutrients, yet help shed undue fat.

Popular low carb fruits and vegetables

Based on your food habits and availability, you can choose from the low carb fruits and vegetables list. There are lots of fruits such as guava, papaya, strawberry, raspberry, blackberry, and so on that consist of very less amount of carbohydrate. Moreover, most of these fruits also contain less sugar that does not lead to high cholesterol formation. Coming to vegetables, the ones that are preferred include cauliflower, carrot, spinach, cabbage, radish, broccoli, asparagus, and so on. Beans are also very effective low carb vegetables that are preferred. A cup of roasted or fried beans with green vegetables can be a very healthy dish. You can also have some roasted meat or egg white with it.

Ref:

http://www.mwilliamson.com/low-carb-foods.htm