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low carb casserole recipes

If you are looking for something healthy, yet tasty, then choose from a range of low carb casserole recipes. Made from both vegan and non vegetarian items, these consist of great nutritional value and are ideal for those who are following a weight loss program. You can even make these items at home.

If you are looking to have some of the most excellent and nutritious foods together then the low carb casserole recipes can be a wonderful choice. Made from freshly prepared vegan and non vegetarian food items, these offer essential nutrients such ad proteins, vitamins, and minerals. In order to stay fit, we need energy and vital nutrients. This is what you get from casserole recipes. And above all, there is no problem of putting extra fat as these consist of very less amount of carbohydrate and sugar. That means you stay fit and healthy, and yet prevent high carb from getting into the body.

Carbohydrates, if taken in large quantities can prove to be harmful for the health. Not only does it lead to extra fat formation, but it also leads to other health complications such as diabetes, high blood sugar, obesity related problems, and so on. Nowadays, even children are getting prone to these complications. To avoid all these, you need to follow a diet plan that consist of essential nutrients, yet does not cause extra fat formation and health complications from taking place. This is exactly what you get from a casserole recipe. It is almost free from high carb and fat.

There are quite a few benefits of the low carb casserole recipes that have made them so effective. Firstly, as already mentioned, they are free from high carbohydrate. That means even if you take in these food items there is no chance of putting extra fat. In the same manner, due to low sugar count, the casserole does not lead to formation of high cholesterol in the body. That prevents you from complications like diabetes, high blood sugar, obesity, and so on. If followed well, low carb diet plans can prove to be very effective and can yield positive results with a period of three weeks.

Types of low carb casseroles

You can choose from both vegan and non vegetarian low carb casserole recipes. The vegetarian recipes are made from vegetables and other vegan items such as asparagus and mushrooms. Some of the well known recipes include Mashed Cauliflower (Cauliflower Puree), Cauliflower “Rice”, Oven Roasted Asparagus, Zucchini Casserole, Mediterranean Summer Vegetables (Ratatouille), Southwest Squash Casserole, Simplified Grilled Eggplant Involtini, Low-Carb Zucchini Lasagna, and so on. In order to add more flavours, you can add various spices, sauces, and herbs. They are nutritious and also make you fit.

In addition to the vegan ones, you can have a range of non-veg low carb casserole recipes. In most cases, the low carb recipes are made from items such as chicken, pork, and fish. You can choose from a range of recipes such as low carb Green Bean and Chicken Casserole, Bacon Cheeseburger Quiche, Mexican Spinach Chicken Casserole, Zucchini Mushroom Lasagna with chicken, Chicken Gravy and Mashed Potatoes, Mexican Spinach Lasagna with chicken, Cincinnati-Style chicken Chilli, Creamy BBQ Sauce Chicken casserole, fish and lemon casserole, pork chop casserole, baked shrimps with sauce, crab casserole dipped in coconut and lemon, and so on. These consist of high proteins, yet very low carb.

Ref:

http://lowcarbdiets.about.com/od/vegetabledishes/Low_Carb_Vegetable_Dishes.htm

http://southernfood.about.com/od/casserolerecipes/a/Casserole-Recipes.htm