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low carb noodles

Low carb noodles rank among the popular snacks all over the world. You can choose from non-veg or vegan noodles. Made from low carb rice or flour, these provide nutrients, and yet have very low amount of carbohydrate and fat. You can have these noodles for lunch, dinner, or even for supper.

The low carb noodles can be a wonderful side dish for those who like to have healthy, yet tasty dishes. All across the globe, noodles are preferred for their taste. They are eaten with a wide range of food items. However, lots of people tend to avoid these as they are considered to be of high carbohydrate. The problem can be solved if you are having noodles with low carbohydrate. They are made from special ingredients and as such do not lead to any extra fat formation. These noodles can be apt for almost all meals as they are very nutritious.

Benefits of noodles with low carb

There are many benefits of low carb noodles that have made it among the top low carb foods. Firstly, it consists of very less amount of carbohydrate and this does not lead to any extra fat formation. Even if you are having high quantities of noodles, it will not affect your health in any adverse manner. Secondly, the sugar content is also low. This prevents extra cholesterol from forming inside the body, and as such is safe for patients of diabetes, high blood sugar, obesity, and so on. Last but not the least; it consists of vital nutrients like minerals, starch, and fiber.

Unlike normal noodles, the low carb noodles are made from low carb rice and flour, which are free from high carbohydrate. This makes them so effective to combat obesity related problems in individuals. You can prepare both vegetarian and non-vegetarian noodles. In case of the former, the noodles are mainly prepared with low carb vegetables. Some of the vegetables that are mainly used for making noodles include radish cauliflower, carrot, peas, beans, and so on. They are popular as snacks and can even be served for lunch or dinner. Asparagus and mushrooms can also be used for added taste.

Types of noodles with low carb

Low carb noodles with non-vegetarian items are rich in proteins and provided added energy and strength. You can add chicken and pork slices as meat items with noodles. Chicken noodles are very popular all over the world. In fact, noodles can also be added to chicken soups and eaten as starter dishes. Other non-vegetarian items that can be added with noodles include crabs, shrimps, oysters, fried tuna or salmon, prawns, and so on. To add to the taste, various spices and sauces are used. The taste can be simply awesome if cooked with the right ingredients. Vegetables are also added.

If you wish to make low carb noodles, you can easily do it within quick time. For information on the cooking process, you can refer to various cookbooks. They provide details about various noodle recipes. Alternatively, cuisine sites can also be valuable sources of information as you can get details on the cooking process, the ingredients required, and the time taken, and so on. On an average, it takes 15-20 minutes to prepare noodles. You can also get to eat low carb noodles at restaurants and dining outlets.

Ref:

http://lowcarbdiets.about.com/od/products/p/shiratakinoodle.htm