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new low carb diet

By following the new low carb diet plan, you can get great health benefits. They prevent extra fat formation in the body and reduces occurrence of diabetes, obesity, and high blood sugar. These meal plans are very easy to follow and are made from both vegan and non-vegetarian recipes that taste delicious too.

The new low carb diet plan aims to reduce the amount of carbohydrate from your body, thereby gifting you a great physique or figure. With increased consciousness about health, more and more people are switching on to low carb diet meal plans to shed extra fat. Moreover, it has been found out that following a low carb plan can also effectively prevent the occurrence of ailments such as high blood sugar, diabetes, obesity, and so on. If you wish to get a healthy and fit body, then it is time that you switch to low carb dieting for great benefits.

Benefits of low carb plan

The new low carb diet meal plan is made up from food items that consist of very low level of carbohydrate. This causes no fat formation in the body and helps you get healthier and also fitter. High fat formation is the root sauce for various ailments such obesity and diabetes. However, with low carb dieting you can significantly reduce the problem of these ailments. Moreover, low carb foods also consist of low sugar, and that prevents high cholesterol from accumulating inside the body. So, overall, low carb diet can do great help to the body, if followed well and with care.

Types of low carb food plans

The new low carb diet plan consists of both vegan and vegetarian recipes. There are lots of vegetarian items such as fruits and vegetables that have low carbohydrate and sugar. In most cases, the low carb recipes are made from these food items. Some of the fruits that can be classified as low carb include papaya, strawberry, raspberry, blackberry, guava, and so on. You can have a fruit salad consisting of these fruits. In case of vegetables, the ones with low carb are spinach, radish, carrot, cabbage, cauliflower, and so on. Beans and broccoli are also considered to be effective low carb vegetables.

In case of non-veg new low carb diet, there are lots to choose from as well. Fish products, and chicken and pork are mainly preferred as they consist of very less carbohydrate. In the same manner, egg whites are preferred compared to the yolk. Some of the popular recipes include fried tuna, salmon or shrimp, baked salmon in lemon sauce, grilled shrimps in tomato sauce, and so on. In case of meat products, popular dishes are roasted chicken dipped in sauce, grilled pork recipes, and so on. Another popular low carb dish is chicken salad. It consist of a combination of both low carb chicken, and also low carb vegetables like broccoli and lettuce.

The new low carb diet plan also has baked items and desserts. Unlike normal baked items, the ones with low carb are made from flax seed or almond flour. You can try out low carb breads, muffins, brownies, cookies, and cakes. In case of desserts, the popular ones include low carb yogurts, cream butter, low carb cheese, peanut butter, and so on. They are delicious and also cause health benefits.

Ref:

http://lowcarbdiets.about.com/od/lowcarb101/a/gettingstarted.htm