the best low card vegetables

If you are vegetarian and are thinking what to eat on a weight loss meal plan, there are lots of vegetables to choose from. There are quite a few added advantages of best low carb vegetables that have made popular. Apart from the regular benefits of low carbohydrate and fat, low carb vegetables also reduce the chances of heart diseases as they lead to very low cholesterol formation.  Moreover, the digestive system is strengthened and your body gets added energy and strength. There are lots of vegetables that you can choose from as per your preferences and tastes.

Get to know about low carb vegetables

Some of the best low carb vegetables include radish, spinach, tomato, cauliflower, cabbage, and so on. These consist of very less amount of carbohydrate and are thus idea for a low carb diet plan. You can easily have a great recipe made from these vegetables and enjoy dining with a touch of health. Apart from these, beans are considered to be very effective low carb vegetables. A plate of fried or roasted beans with a fruit salad and egg white can be considered to be an ideal low carb breakfast that will provide you immense benefits.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm