Tags

, , , , , , ,

low carb veggie recipes

There are plenty of vegan food items that come with very low levels of carbohydrate and sugar. This ensures that your body gets the minimal level of carbohydrate needed without creating any kind of health complications. For food lovers, low carb veggie recipes can indeed be a great choice for great taste and health.

There are lots of low carb veggie recipes that you can opt for as they offer wonderful taste and health. There are lots of people who do not prefer to have non vegetarian dishes. For them, these low carb vegan dishes can be the apt choice.  Based on your tastes and preferences, you can choose from a wide range of food items that are high quality and health.

Benefits of low carb vegetables

There are quite a few things about low carb veggie recipes that have made them so popular. These recipes are made from ingredients that are low in carbohydrate and sugar. Due to less carb, these food items do not cause any extra fat formation in the body. In the same way, the veggie items also consist of low cholesterol, which is good for the boy. High cholesterol may be the cause of health complications such as high blood sugar, obesity, diabetes, and so on. Moreover, veggie recipes also increase blood circulation and enhance the metabolic rate of the body. Overall, they provide immense health benefits.

Popular types of low carb vegan recipes

Fruits form a major part of low carb veggie recipes. There are lots of fruits that consist of very less amount of carbohydrate and sugar. Some of the well known fruits with low carb are guava, strawberry, raspberry, papaya, and lots more. There are lots of recipes that can be made out of these. For example, a fruit salad consisting of low carb fruits can be a great choice to make you healthier, fitter, and stronger. To make the salad more delicious, you can add sauces, spices, and other low carb flavours. Some of the popular low carb fruit salads are low carb papaya salad with ginger sauce, low carb guava with salt and spice, low carb, and so on.

There are lots vegetables as well which can be used for low carb veggie recipes. Some of the popular low carb vegetables are radish, spinach, carrot, cauliflower, brinjal, and lots more. Apart from low carbohydrate, these vegetables also provide essential vitamins and minerals to the body. Some of the popular vegan recipes with low carbohydrate are low carb vegan soups, low carb fried carrot and spinach, low carb Mashed Cauliflower, low carb Oven Roasted Asparagus, low carb Mediterranean Summer Vegetables, low carb Southwest Squash Casserole, low carb Zucchini Lasagna. Beans are also popular vegan low carb dishes. There are quite a few items like Garlic Green Beans with Pine Nuts, beans with pepper and salt, and so on.

Talking about low carb veggie recipes, dairy products also form a major part of it. There are lot of dairy items that consist of low carbohydrate and sugar. These items are also very healthy as well as tasty. You can try out a range of products such as cream butter, different kinds of yogurts, peanut butter, and low carb milk and so on. In case of low carb milk, there are different variants available with almond, walnut and so on. These milk items can be perfect health drinks and shakes.

Ref:

http://www.yummly.com/recipes/low-carb-fruit-salad

http://lowcarbdiets.about.com/od/vegetabledishes/Low_Carb_Vegetable_Dishes.htm