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the low carb healthy recipes

There are lots of low carb healthy recipes that you can choose from vegan and non vegetarian dishes. High in essential nutrients, yet low in carb and sugar, they provide you great health benefits. These recipes have become ideal options for health and fitness conscious people all across the world.

There are lots of low carb healthy recipes that you can try out. They make you fitter, stronger and energized. Nowadays, the emphasis is all of health eating and loq carb foods have become very popular in this regard. Whether you wish to shed extra kilos, or wish to have a toned body, following a low carb diet plan can be a great option. You just need to have an idea of the recipes and ingredients used and follow the plan in a proper manner. It is guaranteed that you will get positive results within a very short period of time.

Benefits of low carb recipes

There are lots of things good about trying low carb healthy recipes. Firstly, the do not lead to any extra fat formation. The foods consist of very low levels of carbohydrate that does not harm the body. Secondly, the amount of sugar in these recipes is also pretty low. That means there is no possibility of building high cholesterol as well. Extra cholesterol formation can lead to complications such as high blood sugar, diabetes and so on. With the low carb foods, such possibilities are negligible. Low carb diet plans are very easy to follow, and also cost affordable. The foods are also basic ingredients that are easily available.

Vegan dishes form an important part of low carb healthy recipes. They consist of very low amount of carb and fat and are ideal to shed extra fat from the body. Some of the well known low carb vegetarian dishes include fruit salads, low carb veg curries, low carb fried vegetables, low carb vegan rice, low carb vegan soups and lots more. Some of the fruits and vegetables that have very low levels of carbohydrate are papaya, guava, strawberry, raspberry, carrot, beans, radish, spinach, and so on. You can mix them with added flavours, spices and sauces for a great dining experience.

Popular types of low carb recipes

Low carb healthy recipes also consist of different non vegetarian dishes. They are rich in protein and minerals, yet so low in carb. Talking about low carb non veg dishes, there are lots of recipes made from chicken and pork. Some popular items include fried and roasted chicken and pork; chicken rice with ginger, pork slices dipped in tomato sauce, chicken in coconut and so on. Fish items too are very popular among low carb diet plans. In the same way, you can try out recipes with egg whites as they have very less carb and sugar, yet high protein and minerals.

There are also plenty of low carb healthy recipes made from dairy and baked items. Some of the popular dishes include low carb yogurts, low carb cream and peanut butter, low carb coconut milk, and so on. In case of baked items, you can choose from low carb cream and ginger cake, low carb cinnamon brownies, and low carb cake with almond and dry fruits, low carb cookies, and lots more. They are very tasty and healthy.

Ref:

http://www.simplyrecipes.com/recipes/low_carb/

http://www.foodnetwork.com/recipe-collections/low-carb/index.html