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1200 calorie diet up to date meal plan

By having an idea of the 1200 calorie diet up to date plans, you can easily add that toned look to your body. For maintaining the low carb diet plans, there are lots of meal plans that you can follow. The 1200 carb diet rule is also one of the well known diet or meal plans that are preferred all across the globe. The results are also pretty promising and positive effects are evident within a period of three weeks. You can also try this diet rule and shed all those extra pounds from your body.

More info on the diet plan

The main objective of the 1200 calorie diet up to date meal plan is to provide essential nutrients and calories to your body, yet with very less amount of carbohydrate and sugar. There are lots of food items that consist of essential protein, vitamin and minerals, but very low amount of carbohydrate. Both vegan and non vegetarian dishes are included in the diet plan. For example, fruits such as guava, strawberry, raspberry etc have very less carb. In the same manner, chicken, pork and fish are also included in the plan as they have very less carb. Baked items from flax seed offer great calorie, yet low carb.

Ref:

http://www.livestrong.com/article/303010-1200-calorie-low-carb-diet-meal-plan/