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cocktail peanuts good for a low carb diet

If you think “are cocktail peanuts good for a low carb diet?” the answer is yes. Compared to other dry fruits peanuts do not consist of much carbohydrate and so are ideal for low carb diet plans. Peanuts are very popular among low carb snacks and are eaten by lots of people. They can be had in salads as side dishes or can be eaten just like that for supper. Based on your choice, you can choose from a wide range of peanuts such as roasted peanuts, spicy peanuts, dry peanuts, and so on. They are very tasty and crunchy and offer a enjoyable dining experience.

How much peanuts can one have?

Well, here is the word of caution. Although peanuts are considered to be less in carbohydrate and fat, they should not be eaten in large numbers. Consumption of high amount of peanuts may lead to health complications such as digestive ailments, dysentery, and so on. Moreover, high amount of peanuts is also not good for children as it may cause allergies. On an average, having a gram of peanuts once in a week is considered to be fine. Anything more than that is not good for health. Alternatively, lots of people have peanut butter which is less harmful and also free from carb and fat.

Ref:

http://www.livestrong.com/article/267478-nutritional-information-for-planters-cocktail-peanuts/