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Low carb low calories diet plan

Joining low-carb and low-calories in your diet improves your health especially when on is trying to lose weight. Professionals have it that one can lose weight on more than a thousand calories while others will lose weight on more than that diets like paleo, sugar busters, south beach and zone help people to cut down their carb intake. Avoiding high-carb food as a way to reduce high calories reduces inflammation levels and risks of heart diseases.

 You can have a distinctive breakfast of half cup of low-fat dairy, like cottage cheese, yogurt or soy milk and a fresh fruit. During lunch make a choice of unsweetened whole grain like crackers or bread and some fresh leafy green and vegetables. When it is time for dinner, try grilled proteins, half cup brown rice, few nuts and seeds and a large portion of vegetables.


Calories are broken down in the body to give energy. When you have a goal to grow thinner, then you need constant energy in your body. Since an excess calorie is stored as starch then it’s not advisable to consume too much. You can also lose weight when you consume fewer calories than your body would burn to produce energy.


It is advisable to store many types of food that are of high quality capable of offering nutritional benefits beyond calories and energy. When you choose vegetables and fruits as part of your diet then you stand a chance to eat a large volume of food which can supply you with antioxidants, phytochemicals and fibre. Vegetables and fruits contain a high nutrient density that is high than the nutrient level of any starch or grains.

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It is not advisable to completely deny yourself carbohydrates. You should note that carbs in fruits, vegetables, legumes and unsweetened whole grains provide nutrients and give your body the energy it deserves. But you should also avoid processed carbohydrates such as white bread, white rice, syrups, sweet sodas, and pastries. You should replace starchy potatoes with brown rice, bulgur wheat pasta.


Low carbohydrate diets are the best choice if you want to maintain good health. Eating low-carb food helps to keep you blood sugar levels down and at a balanced level. This in turn reduces any chance of cell inflammation which is a key heart disease risk. Avoid food stuffs like too much bread, rice potatoes and pasta as they contain high levels of starch.


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Combining both low carb and low calories is the best choice one would ever have. It’s much easy and the results are fantastic. Make a choice of food stuff high in proteins like eggs, tofu, whey powder, fish, yogurt, lean beef and poultry. Combine this food stuffs with vegetables like spaghetti squash, kale, cauliflower, cabbage, broccoli and asparagus and then pick tomatoes, berries, apples and peaches as your fruits option. You can also eat small quantities of nuts and oil as they have high calories content. 


When making your choices among proteins, be careful because some low-carb and low-calories diets contain saturated fat and cholesterol, both of which raise the risk of heart diseases. Therefore choose food with full and low-fat content like, but red meat and egg only in moderation