Are banana peppers fibrous vegetables? Lots of people who are into low carb or weight loss diet plans have this query. In this regard, it needs to be said that banana is considered to be a fruit that is high in fibre. As such it can be considered to be suitable in a low carb diet plan. In fact banana is also an important item that is very effective in providing added energy and strength to the body. This is why people who work out or play outdoor sports prefer to take banana. However, banana, if taken in high quantities may cause few health complications.
Benefits of banana
Being high in fibre, eating a banana yields quite a few benefits. First things first, your body gets that added energy that strengthens the overall immunity system. However, it needs to be mentioned in this regard that bananas do have considerable carbohydrate count, and so they should not be eaten in high quantities. On average, a single banana per day can be considered to be fine. At times banana peppers are also added with desserts and salads and eaten as side dishes. They are pretty tasty to eat and are recommended by doctors to patients who are suffering from digestive disorders.