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Most of the low-calories food is naturally low in proteins, fat and carbohydrates. The following are foods stuffs that are low in both calories and carbohydrate content:

a.     foodstuffs that are low-carbohydrate 

 Low calories low carb food

A list of vegetables that are low in both calories and carb include: sprouts, greens like lettuce, spinach, carrots, asparagus, cabbages, onions radishes,turnip greens, tomatoes, Swiss chard, string beans, squashes summer, spaghetti squash, shallot, romaine, onions, okra, mustard greens, mushrooms, broccoli, bell peppers, beet greens, celery, celeriac, cauliflower, bean sprouts, bamboo sprouts avocados, asparagus and alfalfa sprouts

b.     Fruits

Most fruits are high in sugar content which makes them high in carb. Most of the fruits that are low in sugar have the nutritional value. Some of the fruits with less sugar contents include lemon or lime, rhubarb,apple, blackberry, blueberry, apricot, boysenberry, cantaloupe, cherry, coconut meat, coconut milk, currant, elderberry, gooseberry, grapes, honeydew melon, kiwi fruit, kumquat, lemon and lime, mulberry, orange, peach, plum, raspberry, strawberry, persimmon, watermelon, tangerine and tangelo.

 c.      Rainbow soup

This is a soup that is made from most groups of vegetables; hence it has lots of antioxidants and other nutrients. Its ingredients include: one medium onion chopped, two large stalks celery also chopped, four cloves garlic that has been pressed, one medium red bell pepper one chopped carrot, one heaping tablespoon sweet paprika, three teaspoons turmeric, half teaspoon cinnamon and one bay leaf.

 d.    Pudding

Snow pudding has no carb, fat, calories and it’s light and delicious. It’s served with custard sauce traditionally. Equivalents of the same are raspberry sauce or substitute it for lemon. Its ingredients include:  a table spoon plain gelatine powder with a quarter old water, one degree Celsius boiling water, artificial sweetener to equal a cup of sugar(zero carb sweetener like liquid sucralose), a quarter lemon juice and three white eggs.

 e.    Shirataki

This is types of noodles that are developed in Asia. They contain totally fibre and no carbohydrates. They also contain other health benefits. It comes from a root of a plant and has been proven to control blood sugar levels through an enzyme named glucomannan. It also provides fibre and is a good substitute of starchy noodles.

 f.      Asparagus

 Low calories low carb food 2

Asparagus are a kind of vegetables which develop some nice flavour when roasted. It is easy to prepare since it takes only twelve minutes to cook. Its ingredients are asparagus; olive oil; salt, pepper and herbs of choice and a few drops lemon juice

 g.     Rice

This is rice made from cauliflower.it can be used as a sauce on various dishes. It has its ingredients as: one head of cauliflower

 h.     Watermelon

This is food prepared from half watermelon and half cucumber and sprinkling of mint and feta cheese. Salt on the cheese makes it very delicious. Its ingredients include: are two cup chopped watermelons; two cup chopped cucumbers; a quarter cup minced fresh mint; a third cup crumpled feta cheese.

 i.       Mushrooms and pepper food

This is a dish that can be made by adding wine and water and any herb you prefer. You can also add any colour pepper you like. Its ingredients include: one chopped bell pepper; eight sliced mushrooms; two cloves garlic; one dried thyme or a fresh one; two dry white wine or chicken stock; and olive oil.

j.       Rutabaga baked in the Oven

These are root-vegetables that are spicy a little They contain less than a third carbs and less than a half calories but a high level of vitamins and minerals. They are also easy to cook since they only take twenty minutes. Ingredients to prepare include: Rutabagas; olive oil; salt, garlic powder and paprika.

Pef:

http://lowcarbdiets.about.com/od/recipes/a/lowfatlowcarb.htm