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low carb plus fruit diet

For getting high levels of nutrients yet low levels of carbohydrate, bank on the low carb plus fruit diet. It is very important for those who are following a weight loss meal plan. The main objective of such fruit diet is to provide you with all the necessary nutrients available in fruits and make you healthier. In most cases, the diet is made up of fruits that are low in carbohydrate, sugar and fat. Low carb fruit diet can be followed during breakfast, lunch or dinner. They are very healthy and tasty too and are ideal for children as well.

Types of low carb fruits

Some of the popular fruit items that are taken in low carb plus fruit diet include banana, papaya, raspberry, strawberry, and so on. These consist of very low levels of carbohydrate and do not cause any fat formation. Moreover, low carb fruit diets are very effective in prevention of a range of health issues like diabetes, high blood sugar, obesity and so on. Low carb fruits can be taken in the form of salads or as side dishes with some main dishes. In order to add to the taste, you can add green vegetables and herbal spices.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm