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low carb extreme weight loss

In a low carb extreme weight loss plan, utmost care is taken to ensure that negligible amount of carbohydrate get into your body. In most cases this kind of low carb plans are followed by those who are suffering from some kind of health complication such as diabetes, high blood sugar, obesity, and so on. The main objective of extreme low carb diet plans to shed extra amount of fat from your body and reduce high degrees of cholesterol and fat. If you follow such plans with care, good results will be evident within few weeks. However, the plan needs to be followed well.

Ways to follow extreme low carb program

The most important aspect of low carb extreme weight loss plan is to have foods that consist of minimal amount of carbohydrate, sugar and fat. The meal plans need to be modified in such a way that you body gets the least amount of carbohydrate and sugar, yet all the other essential nutrients. To add to these, you need to drink plenty of water and maintain a proper eating schedule. This is very important as it will increase the rate of digestion and eliminate extra fat. Moreover, you need to have at least 7 hours of sleep every day.

Ref:

http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm