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100 pounds overweight how much can

For people who are obesity, there is always a constant tension about weight loss. Even if you have joined a weight loss plan, you have always been looking for the results. This is more obvious for fat people who wish to shed those extra pounds from their as quickly as possible. They will keep no stone unturned to get the most excellent results. For example, if you have around 100 pounds of extra fat, you may be really unhappy and tensed about losing those extra pounds. So how can you lose those extra 100 pounds by following a weight loss program? Let’s find out.

How can you shed 100 pounds?

First things first, it needs to be said that you need to follow the weight loss or low carb diet plan with utmost case in order to shed those 100 pounds. You need to be careful about the foods that you are eating so that minimal fat and carbohydrate goes inside your body. In the same manner, it is also very important to exercise or take part in outdoor activities. Regular exercise is very effective in shedding fat from the body. Moreover it is important to maintain proper timing of the meal plans to avoid indigestion. And last but not the least; you have to have at least 7 hours of sleep daily. If you follow these well, you will get significant results within three weeks.

Ref:

http://physicalliving.com/healthy-weekly-weight-loss-how-to-lose-two-pounds-per-week-guest-article-by-fat-loss-expert-tom-venuto/