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making low carb protein drinks

The best way for making low carb protein drinks is to make them with food items that are low in fat yet high in proteins and other essential nutrients. Protein drinks are preferred by those who are following a weight loss plan. Moreover, body builders and fitness experts also use protein drinks to get more energy and tone their muscles. In this regard, having a good protein drink will always be helpful in providing you with the right energy and health benefits. You can choose from a range of brands as per your preferences and requirements.

How to make the best drinks

The best way for making low carb protein drinks is with milk that is low in carbohydrate and sugar. This is one of the main reasons why most protein drinks do not taste sweet. The protein supplements that are used should also be free from carbohydrates. There are lots of drinks that consist of hidden sweet and carb, but they need to be totally avoided. Moreover, protein drinks should not consists of any other high carb dairy products like creams, butter and so on. It should be a plain health drink with low carb protein products. Even if some added ingredients are used, they should be completely free from carbohydrate.

Ref:

http://www.livestrong.com/article/488488-the-best-protein-powder-for-a-low-carb-diet/