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Eat low carb brown rice

Brown rice is one of the main ingredients that can provide great health benefits. If you are on a weight loss program you can easily opt for various brown rice recipes. They are very tasty to eat and also have very levels of carbohydrate and fat. You can get useful recipe details from the internet, cuisine magazines, cookbooks, and so on.

Gone are those days when people used to have lots of rice at all meals. Today, as people are getting health conscious, there has been an increased effort to switch on to common rice alternatives. Low carb brown rice is one of them. It is a very effective low carb food that can be eaten during lunch and dinner. It has been proved that the carbohydrate content in brown rice is lesser than that of white rice. Almost all across the globe, lots of people have started taking in this type of rice to get fitter and healthier. This is more important for those who are following weight loss program.

The basic difference between low carb brown rice and white rice is the carbohydrate content. Compared to white rice that consists of around 53 mg of carbohydrate, brown rice consists of only 30-36 mg of carbohydrate and fat. This is also one of the reasons why doctors prescribe brown rice for patients who are suffering from health complications such as diabetes, high blood sugar and so on. Moreover over low carb rice is also ideal for children as it provides energy and makes the bones and muscles stronger. Sports persons and fitness experts always prefer to have brown rice over white rice.

Making low carb brown rice is as easy as white rice. The type of rice used in the cooking is somewhat different from that of white rice.  Like normal rice, it takes around 20 minutes for this to get prepared. You can make a range of menus with brown rice. They are very tasty to eat and also healthy. To add to the health factor you can add green vegetables to the rice and have a great meal. Brown rice is mainly eaten as a main meal during lunch and dinner. You can even go to some restaurants and order a delicious menu made from brown rice.

Types of brown rice recipes

You can choose from a wide range of low carb brown rice recipes and have a great dining experience. Some of the popular recipes made from brown rice include brown rice with tomatoes and basil, Brown Rice bisibele bhaath, Browned rice with Cacao Nib Cookies, Brown rice and almond pilaf, and so on. If you like salads, you can even make some very tasty salads with brown rice. Some of the popular salads that you can make with brown rice include Brown Rice Salad with Carrots, Peanuts, and Sesame-Ginger Dressing, Recipe for Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts, Double Lentil, Sausage, Brown Rice, and Spinach Soup.

Useful info on brown rice recipes

If you are looking for information on low carb brown rice, you can easily refer to various sources. For example, cookbooks can be a great source for getting brown rice recipes. Another great option is to search the internet. You can browse through various sites and get useful recipe information, starting from the ingredients required to the cooking process.

Ref:

http://www.livestrong.com/article/551190-lower-carbs-in-rice-vs-pasta/

http://recipes.sparkpeople.com/great-recipes.asp?food=low+cholesterol+brown+rice

http://cookeatshare.com/popular/low-carb-recipes-for-brown-rice