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protein shakes on a no carb diet

If you are thinking whether “can I drink protein shakes on a no carb diet?” the answer is yes. However you need to have an idea of the ingredients used and make sure that there are no hidden carbohydrate and sugar in these shakes. Protein shakes are ideal health drinks that are preferred by fitness freaks as they lead to muscle gain. Nevertheless, there are quite a few protein shakes that have hidden carbohydrates in them. Intake of these can lead to health complications and fat formation.

Choose the right protein shakes

Before having protein shakes, it is advisable that you take some advice from any fitness expert who will be able to guide you well. Based on the guidance you will be able to choose the best shake that does not have any sugar or high carbohydrate. In most cases, protein shakes consist of high proteins and other nutrients. However for added taste, some of them have high sugar which leads to intake of more carbohydrate. Care should be taken not to use these while on a low carb meal plan. If you take the right protein based drink, you will gain immense benefits and shed extra kilos and also have a toned body.

Ref:

http://www.lowcarb.ca/tips/tips005.html

http://www.livestrong.com/article/486800-protein-shakes-low-carb-diet/