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low carb diabetic diet recipes

By having an idea of the low carb diabetic diet recipes, you can easily follow a diet plan that will do immense good to your health. Diabetes has become a very common ailment among people all over the world and it is increasing due to the irregularity in diet and lifestyle. Even children are suffering from this complication. In order to prevent it, you need to have a well defined diet program and also eat the right kinds of foods. This will help you stay away or combat the ailment in the right manner. It is easy if the basics are kept right.

Requisites for low carb recipe

One of the main causes of diabetes is high carbohydrate and fat. As such one of the main requisites of low carb diabetic diet recipes is to follow a plan that is free from carbohydrate, fat and sugar. This will ensure that the body gets minimum carbohydrate yet high nutrients. In addition to these, one also needs to maintain a proper time schedule for maintaining the meal plan. Proper diet timing is very important in low carb dieting as it helps in digestion and increased metabolic rate. Moreover you need to have at least 7 hours of sleep everyday on an average.

Types of low carb recipes for diabetes

Ideally the low carb diabetic diet recipes should consist of food items that you can have during breakfast, lunch, supper and dinner. Talking about low carb diet recipes, fruits form an important part. There are lots of low carb fruits like papaya, guava, strawberry, raspberry, and on that you can have. They contain essential nutrients like vitamins and minerals that provide energy to the body. Due to low carb count, there is very less chance of fat formation. This is how you can get essential nutrients and also prevent diabetes and high blood sugar from taking place. Fruits can be had at any time.

In case of low carb diabetic diet recipes that are made from protein products the stress should be on items that have more proteins and less fat. Chicken and pork are the preferred meat items that are mainly eaten. Fish items are also very popular as they consist of less fat and high proteins. If you like eggs, then it is better to stick to the white region compared to the yolk. The white portion consists of high proteins yet has very less amount of carbohydrate and fat. You can easily have a chicken salad or fried fish recipes for diabetes.

Apart from these, low carb diabetic diet recipes also consist of dairy and baked items. Some of the popular dairy products include yogurts, cream butter, and peanut butter and so on. In case of baked items, the ones made with flax seed are ideal. Compared to normal flour, flax seed does not have high carbohydrate and is ideal for preventing diabetes. Flax seed bread and baked products are as tasty like normal baked items and can be had as main dishes or side dishes.

Ref:

http://www.dlife.com/diabetes/diabetic-recipes/

http://www.diabeticlivingonline.com/diabetic-recipes/3-carb-entrees/