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Choose the right salad for diet plan
By choosing the salad for diet plan, you can get immense benefits. Low carb is very easy to follow and can yield wonderful results if followed in the right way. As salads form an integral part of our diet plan, they are also eaten in low carb. These salad recipes are made from foods that consist of very less carbohydrate and sugar. You can have these types of salads for breakfast, lunch and dinner. Apart from the health factor, they also taste very delicious.

Types of salads

There are lots of benefits of having salad for diet plan. Firstly, they do not cause any weight gain or extra fat formation. The salads are made from foods that provide essential nutrients to the body. Moreover, they are very helpful in the prevention of health complications like diabetes, high blood sugar, obesity, and so on. Some of the popular low carb salads include fruit salads, vegetable salads, and so on. In case of non vegetarian ones, you can try out various types of low carb chicken salads. They are very easy to prepare and can be served with main dishes too. So if you are looking to eat something delicious yet free from carb, try out these salads.

Ref:

http://www.livestrong.com/article/318991-salad-diet-plan