Macronutrients are composed of fats, proteins and carbohydrates. In this discussion we are going to discuss about low carbohydrate and low sugar type of foods. When carbohydrates are consumed they are transformed into glucose and the blood sugar level increases. Insulin is then released by the pancreas where it controls the level of blood sugar. Those who have diabetes should always regulate the level of carbohydrate that they eat since too much of carbohydrates increases the risk of infection since their pancreas do not release sufficient insulin. Low carbohydrates and low sugar foods can normally be consumed without any risk of increase in blood sugar level. The usefulness of low carbohydrates, low sugar foods are still contentious as majority of people still doubt their importance. What is still a fact is that they still work well for many individuals.
Example of foods with low carbohydrate and low sugar
The first example of food we are going to consider is meat. The different types of meats that are rich in proteins but are low in carbohydrates and sugar include beef, chicken, turkey, duck, lamb, pork, pheasant and game meats. All the products of these types of meats include bacon, steak, hot dogs, ham, burgers and sausages. Other sources of protein that are low in sugar and carbohydrates are egg whites and eggs. These meats can be prepared through frying, hard boiling, poaching and scrambling.
Fishes are also containing high level of protein but with low carbohydrates and sugar content which is of very significance to the body. Those fishes that are rich in protein but have low sugar and carbohydrates include salmon, cod, tuna, halibut, trout, flounder, sardines, and herring. Also shellfish like clams, squid, oysters, crab, shrimp are also low carbohydrate, low sugar foods.
Healthy non starchy vegetables for your low carb low sugar diet
Vegetables are also sources of minerals and vitamins. In addition to these, they are also having high water content. However, what is important is that there are some vegetables that are not low in carbohydrate and sugar content. Those vegetables that are having low carbohydrate and low sugar level include cauliflower, pepper, radishes, tomatoes, mushrooms, baby spinach, broccoli, cabbage and all forms of lettuce.
Dairy products have different carb levels
The level of carbohydrates and sugar in different types of dairy products also vary as some have medium quantity of carbohydrate like milk, buttermilk and yogurt. Even though some products have moderate quantity of carbohydrates, some do have low carbohydrate contents like cheese, sour cream, butter, cottage cheese and cream cheese.
Nuts are packed with fiber and protein
Nuts and seeds are also rich in fiber, fatty acids and proteins. Their major advantage is that they have low carbohydrate and low sugar content. For example nuts and seeds like walnuts, almonds, peanuts, flax seeds, sunflower seeds, macadamia seeds and pumpkin seeds are all sources of low carb and low sugar. It is also important that oils and butters manufactured from the above listed nuts are also having low carbohydrates and sugars. Some low carbohydrate and low sugar oils include soybean oil, coconut oil, safflower oil and olive oil.
Some low carb alcohol that is acceptable
Alcohols are generally high carbohydrate foods but there are some with low carbohydrates. These are alcohols like red wine, white wine, gin, vodka, beer, sherry and rum.
It is therefore an advice to you that the best way to find out the functioning of low carbohydrate and low sugar foods in the body is to try how it works. If you get a positive outcome like relevant loss of weight, then the change of diet is applied in the correct path.