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Try out some tasty low carb buns

Low carb buns can be the wonderful substitute for normal baked products. Made from flax seed, these consist of very less count of carbohydrate and sugar and are apt for well loss dieting program. They taste delicious and are available in quite a few varieties. You can even prepare different kinds of buns at home.

If you are looking for some baked items that are low in fat yet high in essential nutrients, then try out the low carb buns. They are very popular due to their digestive and nutritional factor and are also free from high calories and carbohydrate. Even for preparation of a wide range of baked products, these types of buns are used. They are tasty, soft, crunchy and easily available. By having an idea of the recipes, they can even be prepared at home. So next time if you are feeling hesitant to eat delicious buns due to the weight factor, do not wait and have a bite at these low carb buns.

Lots of people do not prefer to eat normal bread as they consist of high sugar and carbohydrates. The grains with which the breads are made of consist of starch which goes inside the body and forms sugar and carbohydrates. High carbohydrates, as most of us know, is the main cause of various health complications such as diabetes, high blood sugar, obesity, and so on. By opting for low carb buns and breads, one can easily reduce the occurrence of these health complications by taking in very less amount of carbohydrate in the body.

Benefits of low carb buns

The main difference between normal buns and low carb buns is that the latter is made from flax seed. Unlike wheat, flax seed consists of very less count of carbohydrate and sugar and so it does not harm your health in any way. Unlike normal wheat, flax seed does not create sugar and starch inside the body and so no carbohydrate formation is possible. This is one of the main reasons why most of the low carb baked items are prepared from flax seed. With emergence of time, flax seed has come up as a great substitute for normal flour that is used in bread and baked products.

Types of low carb buns

Coming to the taste factor, low crab buns are as delicious as normal buns. They may have a rough crust or texture but the taste is wonderful. Buns are available in various types and can be had with main dishes and also desserts. Some of the popular kinds of buns include bagels, hot dog and hamburger buns, pizza crust buns, breadcrumbs, pitas, and so on. Each has its own delicious taste and is made from low carb items. For added taste some are mixed with low carb sauces and spices too.

Where can you buy them?

Low carb buns are available easily. You can buy them from departmental stores, food outlets, grocery stores and so on. Another option is to buy them from the net. Browse through some online stores, select the preferred bun and order the item. It will be delivered to your address within few days. If you are thinking about making delicious buns at home, you can easily get hold of recipes. They are available at cookbooks, online cuisine sites, and so on. The preparation process is very easy and convenient. It takes around 25 minutes on an average to make a low carb bun.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/Healthy-Lower-Carb-Bread.htm

http://www.lindasdietdelites.com/low-carb-or-sugar-free-34/low-carb-breads-35/