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various low carb breakfast cereals

Having low carb breakfast cereals brings energy and strength to your body, and at the same time helps shed extra fat. There are lots of low crab cereal brands made by well known companies. You can have these with milk or can even mix them in salads. They consist of high proteins and low carbohydrate.

For getting positive weight loss results it is always important that you eat proper foods that are low in carbohydrates yet high in essential nutrients. Talking about effective low carb food items, cereals form a major part of them. They are very high in proteins and minerals, yet have very less count of carbohydrate and fat. This is one of the main reasons why lots of people who wish to stay fit prefer to eat cereals during meal plans. Starting the day with low carb breakfast cereal can be wonderful as it will provide your body with the right energy and low calorie.

Most fitness experts and doctors advice low carb breakfast cereal meal plans as it is full of healthy nutrients. There are various kinds of cereal recipes that you can try out for getting positive results. They are very easy to prepare and also very tasty to eat. Having a bowl of cereals along with fruit salad or some smoked chicken can be fantastic low carb meal plan for breakfast. Along with having the right kinds of food for breakfast it is also important to maintain a proper timing of the breakfast. In most cases, one should try to have breakfast within 9 AM.

Popular low carb cereals

Let us have an idea of the low carb breakfast cereal recipes. First things first we need to know the cereals that are very low in carbohydrate. You can try out some variants such as HI-LO, Special K Protein Plus, Smaps, and so on. All these brands are well preferred and popular cereals that are ideal for low carb dieting.  On an average these cereals consist of around 10 gram protein, 5 gram fibre, and only around 5 grams of carbohydrate. To add to the taste, most of these come with added flavours made from strawberry sauce, blueberry sauce, and so on. Actually these sauces are also made from fruits that are low in carb.

How can you eat cereals?

Low carb breakfast cereals can be eaten in various ways. One of the best ways is to mix them with milk and have them for breakfast. On an average around 3 to 4 cup servings are ideal for a sumptuous breakfast. In some cases, people also tend to mix cereals in salads and eat them. Lot of people have the habit of eating fruit and vegetable salads for breakfast and an effective way is to mix some cereals in these salads. If you are eating egg with a cup of cereals, then it is advisable that you avoid the yolk and only eat the white portion. Egg whites are high in proteins yet very low in carbohydrate and fat.

Where to get them

Low carb breakfast cereals are easily available in the market. You can get almost all the brands from departmental stores, food stores and so on. Another way is to buy from the internet. Browse through some online store, order the product, and it will be delivered to your address within few days. In most cases, the cereals are available in 100 gm, 200 gm, and 500 gm packets.

Ref:

http://www.livestrong.com/article/329430-list-of-low-carb-cereals/

http://lowcarbbreakfastcereal.tumblr.com/