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the low carb diet simple rules

By following the low carb diet simple rules you can get a toned body and also shed extra pounds from your body. Well, obesity has ranked among the top most health complications all across the world and most people are following weight loss programs to get fitter and healthier. By getting the basics of low carb diet correct you can really work wonders and get positive results within 3 weeks. What’s required is a proper meal plan matched with a regular eating habit and adequate rest. These three things together are the basics of a low carb lifestyle.

Follow the rules properly

 In addition to following a low carb diet plan, one should also drink plenty of water as it increases the metabolic rate. Exercising also forms a major part of the low carb diet simple rules. If you are not working out, taking part in some outdoor sports or t least jogging can help shed extra fat from the body. Avoid fast and irregular lifestyle and have at least 7 hours of adequate sleep. Moreover maintain proper routine of your diet. Irregular eating habits are one of the main causes of fat formation and obesity. Remember that low carb rules are pretty simple if followed in the right manner.

Ref:

http://www.livestrong.com/article/239008-rules-of-low-carb-diets/