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mentally prepare for a low carb diet

If you are thinking on to switching to some weight loss program, you also need to know how to mentally prepare for a low carb diet. Well, at times it can be a bit difficult. All these years, you have eating spicy stuff at various intervals. Now with a low carb plan in place, you need to let go these habits and start a meal plan that is regular and also less spicy. However, take heart! Always remember that it is for your own good and will pay rich dividends later. A bit of hard work and sacrifice is always bound to provide positive results in the long run.

Change your mindset

First things first, you need to prepare your mind for the new habit. Maintain the new diet plan with care and do not skip meals. Stick to the basic rules and avoid stress and tension. Limit your work and try to relax. A relaxed mind is always healthy for the body. Make your mind to take part in physical exercise and outdoor sports. So not stay awake for longer hours and have at least 7 hours of sleep. All in all, you need to modify your hectic lifestyle and follow a regular meal plan.

Ref:

http://www.livestrong.com/article/264812-how-to-maintain-a-low-carb-diet/