In order to have an idea of weight loss on a low carb diet before and after you need to know more about various kinds of weight plans, their benefits and of course the recipes. There are lots of low carb meal plans available and based on our physical structure and metabolic rate you have to choose the right one. In that case, it is always recommended that you first consult a doctor or fitness expert prior to starting up a weight loss or low carb dieting regime. After getting advice from the fitness expert if you start with the diet plans, you will get better and quick positive results.
Know the results
In most cases, you will be able to have an idea of weight loss on a low carb diet before and after three weeks. In most cases, the body starts to shed weight if you are on a regular low carb diet regime. The body also gets fitter and there is a toned look that comes in. Usually, there is a weight loss of around 3-4 kilos after a period of three weeks if one follows a low carb diet regularly. However, at times due to various reasons like low metabolic rates or erratic eating habits the body does not show positive results. In that case the individual needs to go back to the fitness expert to know what went wrong and devise the correct remedies.