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As breakfast is an integral part of our diet plans, we need to have an idea of the right low carb breakfast foods. In most cases low carb fruits and vegetables, egg whites, chicken and pork items, and yogurts can be considered to be good in a low carb meal plan.

 the right low carb breakfast foods

As breakfast is an integral part of your diet, we always give much importance to it. Always remember that breakfast is the first meal that you are having and so it needs to nutritious enough to provide energy to the body. If you are following a weight loss program, you need to be aware of the low carb breakfast foods and also follow a proper diet regime. There are lots of food items with low carbohydrate that you can have for breakfast.

The most excellent low carb breakfast ideas need to be based on the fact that one should have high nutrients with very low levels of carbohydrate and fat. With more and more people joining weight loss programs, it becomes very essential to follow a definite low carb diet program. By getting an idea of what to eat in breakfast you can get fitter and also intake more essential nutrients. . There are plenty of healthy food items available that consists of very low levels of fat and carbohydrate yet high count of vitamins, proteins and minerals. If you eat them regularly, you are bound to get positive results.

Know the right food items

First things first you need to know that low carb breakfast foods are low in carbohydrate yet consists of high levels of essential nutrients. Fruits form an important part of breakfast diet. You can have a fruit salad made from fruits like guava, strawberry, banana and so on, for breakfast. These are low in carb yet have essential vitamins and minerals. If you like bread for breakfast, then it is ideal to stick to flax seed bread that has minimal carbohydrate and more proteins. Smoked chicken or roasted pork can also suffice with flax seed baked items. If you like to keep it simple, a bowl of green beans along with a low carb fruit juice can be a wonderful breakfast option.

Vegetables form an important element of low carb breakfast foods. Talking about green vegetables, the ones with low carb include lentils, peas, spinach, and radish and so on. These have high count of essential nutrients yet are very low in carbohydrates and sugar. As already mentioned, a bowl of green beans can do wonders to your health and help bring that toned shape to your physique or figure .To add to the taste, you can add some spice or salt into the beans and have it with a delicious fruit salad or smoked chicken. It is indeed very tasty and also healthy.

Back the diet with exercise

In order to get an idea of the right low carb breakfast, it is always better to consult a fitness expert before starting with the plan. Based on your physical structure, the expert will be able to guide you properly and devise the right low carb meal that is best suited. In addition to have a well defined breakfast, it is better if you take part in some work out sessions or outdoor sports. This will quicken and enhance the positive results.

Ref:

http://lowcarbdiets.about.com/od/lowcarbmenus1/a/quickbreakfasts.htm

http://www.diabetesdaily.com/voices/2009/04/7-low-carb-breakfast-ideas/