Tags

, , , , , , ,

types of protein for low carb diets

The human body needs protein for building strength and immunity. However, there are lots of protein items that come with high count of carbohydrate. This causes a range of complications such as obesity, high blood sugar, and diabetes and so on. If you are following a low carb diet, you need to have an idea of the types of protein for low carb diets so that you can take in more proteins yet lesser amount of carbohydrate and fat. These protein items are easy to get and also prepare and there are lots of recipes that you can cook.

Types of low carb protein products

Fish products are the most preferred types of protein for low carb diets. They consist of low carbohydrates and high levels of essential nutrients like proteins and minerals. In case of low carb meat products, the ones preferred are pork and chicken recipes. The two kinds of fishes that are high in proteins include tuna and salmon. For eggs, one should avoid the yolk and prefer the white portion as it consists of albumen which is a rich source of protein. There are also some dairy items like peanut butter, cream butter and yogurt that are rich in protein but contain very low carbohydrate, fat and sugar. They are very essential if you are following a low carb diet plan.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/whatmeat.htm

http://www.livestrong.com/article/31948-list-lowcarb-highprotein-foods/