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Low carb breakfast options help you to shed extra weight and get fitter. Being the first meal of the day, your breakfast needs to be healthy and free from fat. It should consist of notorious food items that have very low fat and high proteins and vitamins. Also maintain the eating habit regularly.

low carb breakfast options for good health

If you are thinking about shedding extra pounds from your body within a few days and get that toned body, then following a low carb diet can be a great choice. Talking about any kind of diet plan, breakfast can be the right beginning to start your day. So it is essential that you breakfast needs to be healthy. In this scenario, it is always important to follow a well defined low crab breakfast that is rich in essential nutrients yet very low in carbohydrate and fat. By having an idea of the low carb breakfast options you will be easily able to prepare the right kind of breakfast that will help you shed fat and calories.

Proper selection of the types of food items is one of the main requisites of low carb breakfast options. Ideally your breakfast recipe should be made from foods that are low in carbohydrate, also make sure that you do not take in hidden fat or sugar. There are lots of food items that do not contain carbohydrate, but in turn have high sugar which is not good for health. High sugar intake can be the cause for obesity, diabetes, blood sugar and other health complications. So it is always necessary to take the right kind of food that is suitable for a low carb diet plan.

Low carb main dishes

The low carb breakfast options may consist of both main dishes and side dishes like desserts. In case of main dishes, the ones preferred are chicken or pork products and fish based items. Most of us have the habit of taking bread and baked items with egg for breakfast. However, it needs to be take care that the egg whites be eaten as they have less carbohydrate and high protein. Preferably one should avoid eating the yolk portion. Moreover if you are eating bread, make sure it is made from flax seed. This kind of bread has minimum count of carbohydrate and sugar, yet high proteins. Nevertheless it is very tasty to eat.

Low carb side dishes

Coming to side dishes, salads comprise a major part of low carb breakfast options. You can make a wonderful salad with fruits and green vegetables. For example, you can prepare a salad with low carb fruits like banana, guava, papaya, strawberry, and so on. To add to the taste, mix a tea spoon of lemon juice and salt and have it with green vegetables such as lentils. In the same manner, you can also have your main dish along with a bowl of green beans. It is a very good low carb food with high vitamins and low carbohydrate and fat.

Have low carb desserts

Last but not the least; if you like desserts, stick to items such as yogurts, peanut butter, and cream butter and so on. They are very good to taste yet contain very low sugar and carbohydrate.  A plate of roasted chicken, salad and some low carb desserts can be a sumptuous yet healthy breakfast menu that you can have. They will add to your fitness and at the same time make you healthy and strong.

Ref:

http://lowcarbdiets.about.com/od/menus/a/breakfastmenus.htm

http://www.mrbreakfast.com/low_carb.asp