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 I sweating so much on a low carb diet

“Why am I sweating so much on a low carb diet?”- This question plagues almost everyone who is going through such problems. Even you are following the right diet regime, excessive sweating may again be a cause for you. Let us have an idea of the reasons behind this excessive sweating. If you are suffering from this problem, it is always advisable that you consult your doctor for fitness expert. They will be able to provide you with a better answer and remedy after checking your health condition.

Why am I sweating so much?

One of the main reasons for excessive sweating while following a low carb diet is loss of water. In addition to having low carb food, one should also drink plenty of water. If you do not drink water, the body will get dehydrated and it will result in excessive sweating. This is more in vogue for people who live in tropical regions. In order to avoid excessive sweating from taking place, you should drink water time and again. According to doctors, a person should drink at least 3 liters of water on a daily basis.  For a better effect, you can add some glucose to the water and drink it after working out or playing some outdoor sports.