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Maintain a low fat, low carb

In today’s fast lifestyle, getting a fit and healthy body has gained significance to help us keep pace with the changing time scenario. Gone are those days when people had much time for leisure and rest. In this regard, maintaining a fit and healthy body is very much essential. None of us want to have a body full of extra fat, as it leads to lots of health complications like obesity, diabetes, and so on. By following a low fat, low carb, simple diet plan you can easily get in more nutrients yet low fat for a fitter look.

Maintain a proper low carb diet

Surprising it may sound but positive results by maintaining a low fat, low carb, simple diet plan can be achieved even without doing much. You just have to have to have foods that have essential nutrients yet low sugar and carbohydrate. Once you get the basics of wellness right, you can easily be able to shed that extra weight and have a great body. In addition to eating low carb food, try to maintain a proper time for eating meals. Your diet should include a combination of green vegetables, fruits and proteins. Furthermore, drink plenty of water as well. This way you can easily prevent high carbohydrate intake and get slimmer.

Ref:

http://lowcarbdiets.about.com/od/recipes/a/lowfatlowcarb.htm

http://diet.lovetoknow.com/wiki/Main_Page