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All over the world, people are switching on to good low carb foods in order to get health conscious. As per your diet plans, you can easily choose some of the best low carb food items. They consist of fruits, protein items like fishes and meat, and also various kinds of dairy products.

eat low carb food good

By eating you can add essential nutrients to your body and yet shed those extra kilos. In today’s hectic lifestyle when it is not always possible to maintain a proper diet always, having foods low in carbs and sugar can be beneficial to a great extent. They are obtained easily and are among the common food items that we normally eat. The only difference is that while eating the food, you need to have an idea of the carbohydrate count and the other essential nutrients in them, and maintain your diet accordingly.

Consult a fitness expert

By getting advice from any fitness expert, you can easily get an idea of the right free low carb meal plans and follow it likewise. As different people have different metabolic rate and body structure, it is essential that get advice from a doctor or fitness expert before starting with free low carb recipes. According to fitness experts, a low carb diet should consist of three main elements- fruits, protein based products and also dairy products. A proper combination of these can help you shed extra kilos yet gain essential nutrients. And above all, one should always drink plenty of water as it helps in metabolic rate and digestion.

Have low carb fruits

Fruits form an important part of good low carb foods. However, care should be taken to ensure that you do not eat fruits that are high in sugar and carbohydrate. One should always prefer eating fruits low in carbs that consist of very low levels of sugar. Some of the popular fruits with low carbs are bananas, strawberries, raspberries, guavas, and so on. one of the best ways to eat fruits is by making a fruit salad. To add to the taste and nutrition, you can also add some green vegetables like lentils, spinach, and so on in the salad. A bowl of beans can also be a great way to have more energy with low carbohydrate.

Eat meat that is low in carb

Right proportion is protein is also required for making your body healthy. If you are following a low carb diet, you should prefer meat products such as pork and chicken items which have less amount of carbohydrate, yet high amount of protein. In case of eggs, it is better to have the white portion rather than the yolk. The white part consists of rich levels of albumen which is a great source of protein and low fat. Another great source of low carb protein is fish. You can eat tuna, salmon, and other fish products.

Last but not the least; dairy products too form a vital category of good low carb foods. Some of the popular dairy items with low fat include yogurt, peanut butter, cream butter, and so on. The best way to try this is during breakfast. A great low carb breakfast meal is to have gluten free low carb bread along with peanut or cream butter. A plate of green salad or bowl of beans would add to the nutrition level.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm

http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm