The most vital meal of the day is breakfast because you need nutrients and calories to kick off in the morning. According to studies maintaining a healthy weight requires that you consume a healthy breakfast because the body does not go into starvation mode therefore preserving calories and fat. Foods that are low in carbohydrates although they are high in protein make healthy options for breakfast.
A whole egg contains no more than one gram of carbohydrate and about 6 grams of protein. This makes eggs an exceptional protein source. For a quick and satisfying breakfast that is high in protein scramble a few eggs and have them with a few vegetables, pepper and salt. After this breakfast meal you will be satisfied for a number of hours. In terms of nutrients you will be furnished with vitamins A and C, minerals of calcium and iron.
Nuts and Seeds for your protein breakfast
Nuts and seeds are both high proteins. There is about 8g of protein in one quarter cup of almonds. A low carbohydrate dry cereal that is high in proteins can be prepared easily from almonds, walnuts, sunflower seeds plus fax seeds by toasting the nuts. Add a very small amount of sugar, some cinnamon and cloves to add flavour. You can eat this high protein low carbohydrate breakfast as dry as it is or if you like eat with some cheese, milk or yoghurt.
Cottage Cheese one of the highest protein sources
Ensure that you only go for the low fat variety of cottage cheese. A single cup of Cottage Cheese contains only 6 grams of carbohydrates and about 28 grams of proteins. This makes it one of the highest protein foods. You can use cottage cheese as a spread, eat it plain or mix it into eggs. On the hand if you would like to prepare some healthy, high protein pancakes then cottage cheese can be used as a substitute for butter and milk in the pancake mix. Cottage cheese not only makes a wonderful breakfast but is also an exceptional low carb snack. This is because you will be full of energy and satisfied just by consuming a small amount of cottage cheese.
Tofu has two forms soft and firm
There are various textures and forms of tofu. Tofu can be used as a substitute for bread or meat when the firm tofu is grilled and sautéed. Firm tofu can also be a protein toast alternative, just slice the firm tofu, grill and spread with peanut butter. For the best high protein breakfast shake soft tofu makes a wonderful shake base. The other great thing about tofu is that it is brilliant to mix with other flavours as it has its own very fine natural flavour. A good example of a quick breakfast shake is a blend of soft tofu, vanilla splash, honey and ice.
Cereals-check carb count
Lately cereal companies are producing low carbohydrate variants of the famous cereals. Most cereals are not low carb therefore check their labels keenly and keep away from sugary cereals. The companies may refer to their cereals as low carb but they may still have more carbs than you need.