Maintaining a low carb diet on a regular basis can yield great results. In most cases, it is expected that positive results will be evident within three weeks if one follows the low crab diet on a regular basis. To have a better idea, most fitness experts offer a week by week assessment of the results of low carb diet. In simple terms, this is referred to as the 3 weeks low carb diet assessment. Based on the results, one can understand where there has been any change in overall health after taking low carb recipes and meal plans.
Results after 3 week low carb diet
In most cases, with low levels of carbohydrates going in, the body starts to shed weight. If you are overweight, you will notice the difference after around two weeks. On an average, there will be a decrease of around 1-2 kgs within 3 weeks. Apart from this, the muscles start to get toned and the tummy too starts to flatten. With low levels of carbohydrates, the body gets fitter and stronger and the person does not feel weak.
In most cases, based on the results of the 3 weeks low carb meal plan, fitness experts modify the diet regime for individuals. This is mainly done depending on the level of progress.