Tags

, , , , , , ,

Low carb diets are perfect for weight loss because they condition your body to start breaking down fats. This is why fat burning foods are some of the good examples of low carbohydrate foods. Breaking down fats means consuming foods that are low in carbohydrates. There are quite a number of low carb foods from proteins to vegetables. This diet is not just about losing weight, it is healthy diet that we should all adopt as a way of life in order to avoid things like heart disease.

Example of low carb diet

Eliminate refined processed carbohydrates form your diet

Refined processed carbohydrates are easily broken down by your body; in fact your body needs only about three calories to do this. On the other hand proteins and other low carb foods usually take longer to digest and your body requires a lot of energy to digest proteins than refined processed carbohydrates. For your body to efficiently digest proteins you need to take a lot of water, the amount may vary from one person to another. Take not less than two litres of water every day.

Restrict the consumption of refined carbohydrates and stick to low carb foods. Consumption of foods rich in carbohydrates are the cause weight gain which consequently leads to obesity, diabetes as your body becomes insulin resistant and heart disease. Begin a low carb diet regimen today and stay healthy by avoiding the refined processed carbohydrates. The moment you are on this diet your rate of metabolism will increase and your sugar craving will go down.

Spacing your low carb meals

For you to get the bests result from your low carbohydrate diet you need to feed at a certain frequency. Space your small meals to about 5 to 6 times each day . The content of your meals is also very important because you do not want to ruin your diet. Males require a higher amount of protein than females therefore 20 grams and 15 grams of protein for male and females respectively. The idea is not to consume a lot of food but to spread your meals all through the day.

Protein constitutes a very large part of a low carbohydrate diet and should be obtained from natural sources unless of course you are a vegetarian. These natural sources include eggs, meat and fresh caught fish is preferred to farmed fish. Keep away from dairy products like milk and cheese because most people are oblivious of the fact that they are lactose intolerant.

 

 Healthy carbs for your low carb diet

Your diet needs to be whole because even though you are on a low carb diet it does not necessarily mean no carb. You can limit their consumption to about 50 grams a day. There are healthy carbohydrates that your body needs so that your body does not reach a point known as Ketosis where it obtains sugar from protein. There are wonderful low carb fruits like berries that are full of vitamins and antioxidants that nourish your body. There are also low carb vegetables that are not starchy and are full of fibre. Ensure that you get them from natural or organic sources as they are superb low carb foods.

Do not spoil a perfectly good diet with refined processed foods because they will not help you to burn down fats. Take about 20 to 50 grams each day. Fish , eggs , red meat, poultry, vegetables such broccoli, cucumber, asparagus, lettuce, unsaturated fats like olive oil, fish oil like omega-3 fatty acids, all kind of beans and nuts  like peanuts are just a few examples.