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By eating fruits low in carb you can take in essential nutrients without intake of high levels of sugar and carbohydrate. These fruits provide high energy to your body and prevent ailments such as obesity, diabetes and high blood sugar. Fruits can be eaten alongside main dishes or during evening suppers or breakfast.

 fruit low carb

Fruits are one of the main food ingredients that all of us take. Regular intake of fruits provides strength to the immune system and increases the metabolic rate. Fruits are a great source of essential nutrients such as vitamins and minerals. However, some of the fruits also consist of high levels of sugar and carbohydrate that are not good for the health. With an increased effort among most of us to follow free low carb meal plans that consist of good low carb foods, people are preferring fruits that do not have much concentration of sugar and carbohydrate levels.

Benefits of low carb fruits

Taking foods low in carbs and sugar has lots of advantages. Fitness experts and doctors advise diet plans that provide energy to the body but do not cause extra fat formation. Extra fat and carbohydrate leads to a number of health ailments such as obesity, diabetes, high blood sugar, and lots more. By following free low carb recipes on a regular basis, one can minimise these problems to a great extent and become healthier and fitter. As fruits form an important part of these low carb diet plans, care needs to be taken to ensure that they are free from high levels of carbohydrate and sugar.

Fruits you should avoid

It has been found out that fruits that consist of too much juice always have high levels of carbohydrates and sugar. This is one of the main reasons why too much juicy fruits need to be avoided. If you are following a low crab diet, you should try to take in more fruits that have lesser amount of juice and low carbohydrates. Some of the fruits that consist of high concentration of carbohydrate and sugar include oranges, plums, grapes, pear, pineapple, cherries, mangoes, and so on. Well, if you love these fruits, you can occasionally take one or two of these, but try to avoid eating these on a daily or regular basis.

Some fruits low in carbs

Fruits with low carbs can be taken alongside main side dishes or even with desserts and baked items. Having a meal of low carb fruits along with gluten free low carb bread can be a great meal for breakfast that provides high levels of energy yet minimal count of carbohydrate. Some of the popular fruits low in carbs includes strawberries, watermelon, guava, banana, and so on. In addition to these, you can also take in other fruit items such as lime, cranberries, raspberries, papaya, and so on. These have high minerals and different kinds of vitamins, yet are low in sugar and carbohydrate.

One of the best ways to have fruits with low carbs is to eat fruit salads. They are tasty and also nutritious. A bowl of fruit salad can be prepared by mixing various kinds of low carb fruits. For an added taste, one can provide some seasonal vegetables such as lentils, beans, and carrot. Give one or two tea spoons of lemon juice and salt and the salad is ready to eat. Fruit salads can be eaten along with main dishes during lunch or dinner, or can even be eaten as evening suppers
and breakfast.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm

http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm