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slow carb diet beans

Let us discuss about slow carb diet and how does eating beans help it. Well, lots of people are switching on to slow carb diet in order to get fitter and healthier. In simple terms, it is a kind of diet that consists of minimal carbohydrates, yet maximum levels of other essential nutrients and proteins. Talking about beans slow carb diet, lots of people seem to have benefited by eating different kinds of beans in their diet. These beans can be taken in the form of salads or alongside other food products.

Benefits of beans diet

It has been found out that those maintaining a beans slow carb diet have lesser chance of contacting ailments such as obesity and diabetes. Beans do not have high levels of carbohydrates and are good sources of essential nutrients such as fiber and vitamins. As a result, having beans in your site will help in energy intake and other nutritious elements, without any kind of extra fat formation in the body.

The way of eating it

In most cases, beans slow carb diet includes intake of around 1-2 cups of beans. At times, the beans can also be mixed with lentils and other vegetables. This enhances the nutritious level and also adds to the overall taste. Beans can be eaten in a smoked form or sometimes they can even be eaten with
some spice.

Ref:

http://www.findingmyfitness.com/2012/01/answering-the-biggest-question-about-beans/