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 Now get fitter and healthier by following free low carb meal plans. Ideally, your diet should include low carb food items that are rich in vital nutrients. Also try to maintain a regular timing for the meals as it would strengthen your metabolic rate and prevent complications such as obesity and diabetes.

 free low carb meal plan

Being fit and maintaining your health is one of the top priorities of almost all of us. Due to the fast lifestyle we have to lead nowadays, it is not always possible to look after the health time and again. This is one of the main reasons why we wish to get the basics correct such as maintaining a proper meal plan or diet that provides optimum nutritious elements and at the same do not lead to undue health complications. It is in this regard that following some free low carb meal plans becomes useful and helps your get fitter and stronger; yet shed those extra fats from your body.

Understand the right diet plan

Based on your body structure and metabolic rate, you need to go for the free low carb recipes. Prior to starting such meal plans, it is always advisable that you consult a doctor or fitness expert. He is she will be able to guide you properly and advise the right diet that is ideal for you. However, in a nutshell, always remember to maintain a plan that consists of food items that are rich in essential nutrients such as proteins, vitamins and minerals, but not have high levels of sugar and carbohydrate. High level of sugar is the major cause of obesity, diabetes, and so on. And above all, drink plenty of water as it purifies the system and enhances the metabolic rate.

Maintain the diet pyramid

The first thing that most fitness experts and doctors  recommend while following free low carb meal plans is to maintain a food and diet pyramid. In simple terms, this is a kind of food structure that one needs to follow while having meals. Secondly, the diet timing should be followed with utmost care. Always remember that in most cases, extra fat formation and obesity are caused due to erratic eating schedules. Chalk out a routine about the timings of the meals and try to stick to it regularly. There are lots of foods low in carbs and sugar and your meal should essentially consist of these items that provide vital nutrition and also are low in carbohydrate concentration.

The very base of rather the most vital food items that you need to take while maintaining free low carb recipes are fruits with low carbs and vegetables. Fruits and vegetables consist of essential minerals and vitamins and strengthen the immune system of your body. In most cases, try to avoid fruits that have high concentration of glucose and sugar as they lead to high carbohydrate formation in the body. There are quite a few fruits low in carbs such as banana, guava, strawberry, watermelon, papaya, and so on that have high vitamins but very low carbohydrate and glucose. In addition to fruits, you should take seasonal vegetables such as beans, cauliflower, lentils, spinach, and so on.

Apart from these, your diet should also consist of other good low carb foods that do not cause fat formation. In non vegetarian products, try to eat more fish as it consists of high proteins yet less cholesterol and carbohydrate. In the same way, avoid the egg yolk and stick to the white potion. If you like breads, it is advisable that you try out the gluten free low carb bread with low levels of sugar and glucose. A proper diet at regular intervals is the main key to become healthy and fit.

Ref:

http://www.ehow.com/way_5262536_lowcarb-meal-plan.html