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low carb diet drink

While on a strict fat free diet, at times you may be a bit confused about the beverages that you can drink or the ones that you should not. Well, while there are some beverages that should not be taken while on a low calorie diet, there are also some that do not cause any harm to those who are thinking about reducing fat. By having an idea of the best thing to drink on low carb diet, you will be easily able to enjoy your favourite beverage, and also prevent extra fat and carbohydrates for forming in your body.

Know the right beverages to drink

Well, taking about the best thing to drink on low carb diet, there are some beverages that need to be avoided. Try not to take tea or coffee along with milk as it leads to high calorie and fat formation. Moreover, try to limit your intake to not more than two cups a day. In the similar way, you can also take a glass of milk, but try not to take cold milk as it leads to high carb intake. For those who have a habit of alcohol, it is better if it is restricted to around 4 pegs in a month. Alcoholic beverages such as beer also need to be avoided.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/alcbev.htm