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best protein low carb diet

If you have an idea of the best protein low carb diet, you will not only be able to increase your energy levels, but also prevent extra fat formation. There are lots of protein supplements that consist of low levels of carbohydrates, and are therefore recommended by fitness experts and doctors. These will not cause any complications in your body and are in fact known to prevent ailments such as diabetes.

The right proteins that you can have

Fruits and vegetables are considered as one of the best protein low carb supplements. If you have a diet that is rich in fruits and vegetables, you will intake good protein without high levels of carbohydrate. Try to eat seasonal fruits such as strawberries, banana, blueberries, and so on. These have high protein count, yet lesser calorie levels. Also try to have cereals in your diet as they are rich protein supplements that contain low carbohydrate.

Coming to the low carb high protein vegetables, try out the ones such as broccoli, carrot, spinach, cauliflower, and so on. It is advisable that you eat at least one plate of salad consisting of seasonal vegetables on a regular basis. Alternatively, you can have a piece of grilled chicken, basil chicken with vegetable salads and so on for dinner.

Ref:

http://lowcarbdiets.about.com/od/lowcarbmenus1/a/easylowcarbmenu.htm

http://en.wikipedia.org/wiki/Low-carbohydrate_diet#Vegetables_and_fruits