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You need to choose the right foods low in carbs and sugar not only for enhanced nutrition levels but also to prevent extra fat formation from taking place. There are lots of fruits, vegetables, non vegetarian items and dairy products that have rich nutrition elements, yet low carbohydrate. You need to have all these during proper meals.

food low carb sugar

Growing Awareness is the Welcome Signal

In order to prevent fat formation and complications such as obesity and diabetes, there has been an increased awareness among us to switch over to foods that are low in carbohydrate level. High carbohydrate is considered to be one of the main causes of extra formation or fat in our body which may lead to a range of complications.  However, while taking in the free low carb recipes, it is important that you have an idea of the foods low in carbs and sugar. There are lots of food items available that have rich nutritious value, yet are low in carbohydrate levels. By properly selection the right kind of food, you can easily enhance your health and also prevent extra fat formation.

The choicest food

Talking about the foods low in carbs and sugar, the first items that come to our mind are fruits. You can eat lots of fruits low in carbs that consists of high levels of proteins, vitamins and other nutritious elements, yet contain very low concentration of carbohydrate. Having a fruit salad on a regular basis can really provide the needed energy and nutrition to your body and enhance the overall metabolic and immune system. Some of the fruits that are low in carbohydrate include lemon, blackberries, strawberries, watermelon, papaya, guavas, bananas, and so on. You can have these fruits as a supplement with other meals or can have a complete salad with all them.

Finding out the preferred ones

Vegetables also form a major category in the free low carb meal plans that you can follow. Some of the vegetables do not consist of high levels of sugar and carbohydrates and can be very useful in preventing obesity and diabetes. Some of these vegetables can be eaten raw with salads, while some needs to be cooked. It is advisable that you eat vegetables that do not have high levels of starch. These will reduce the carbohydrate count from your body. If you love baked products, it is better that you eat the ones that are made from nut flour. Some of the low carb vegetables include lettuce, spinach, collards, basil, and so on.

Having Health by not disappointing your taste buds

Coming to the non-vegetarian foods low in carbs and sugar, you can try out fish products. Fish is a great source of protein and is also low in carbohydrate. Some of the preferred fish include salmon, shrimp, lobster, sardine, tuna, halibut, cod, and so on. If you like meat products, it is advisable that you take fewer amounts of spicy food and stick to smoked meat such as chicken, duck, pork, and so on. While eating egg, prefer to eat the white portion rather than the yolk. The white portion consists of albumen that is high in proteins and low in carbohydrate.

Last but not the least; there are also some dairy products that are good low carb foods. Instead of curd, it is always advisable that you try out yogurt that has low amount of carbohydrate. Other variants include margarine, peanut butter, cottage cheese, cream cheese, sour cream, and so on.

Ref:

http://www.livestrong.com/article/25879-list-low-carb-low-sugar/

http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm

http://lowcarbdiets.about.com/od/nutrition/a/lowcarbpyramid.htm