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Today, with an increased awareness about healthy, most of us like to maintain free low carb recipes that provide us with energy and nutrients, but does not cause any health complications. There are lots of recipes that can be followed in main dishes, baked products and even in fast foods and desserts.

 the free low carb recipes-chicken

With an increased importance given nowadays on maintaining a diet that is rich in essential nutrients but low in fat, the free low carb recipes will really come handy. Gone are those days when people used to have anything and everything that they found delicious. With obesity being one of the top health ailments all across the world, more and more people are switching on to meals that consist of foods low in carbs and sugar, for doing well to their health.

Main objective of low carb diet

The main objective of maintaining free low carb meal plans is to take in food items that are great nutritional qualities, yet are low in carbohydrate and sugar concentration, High levels of carbohydrate and sugar can lead to extra fat formation and cause ailments such as obesity and diabetes. By getting useful inputs from fitness experts, you can easily start off with free low carb recipes. Unlike the general notion, these diet plans are pretty easy to follow and be maintained with the normal food that we eat every day. The only difference is that these food items need to be eaten at the proper time interval and in a proper manner.

the free low carb recipes salad

Understanding free low carb recipes

In most cases, you need to maintain a kind of food pyramid while maintaining a diet that is free from carb and rich in other essential nutrients’. There are lots of good low carb foods and ideally your diet should consist of these food items. By having an idea of the various recipes available, you can easily follow the diet plans and get loads of nutrients yet minimal sugar and carbohydrates. The food pyramid is a kind of a diet regime that is made up of main dishes in the base, desserts and baked products that are mainly taken for breakfast, and other fast food items that can be taken sometimes. Following the food pyramid properly can really make you healthy and strong.

As mentioned before, the most important category of free low carb recipes is the main dishes as they provide the best nutritional value. In most cases, main dishes needs to be taken during lunch or dinner based according to the requirements. In most cases, the main dishes consist of essential proteins, vitamins, and other minerals.  In your main dish, you should have lots of green vegetables such as lentils, beans, cauliflower, spinach, and so on. These vegetables have low levels of sugar and high vitamins and minerals. In case of non vegetarian dishes, fish should be preferred over red meat like beef and pork. Fish products consist of high protein and yet low levels of fat and carbohydrate. White meat such as chicken and duck can be taken during main course meals.

The other categories of the free low carb recipes include desserts and bread products. Try to have fruits low in carbs while making desserts. There are lots of fruits with low carbs like banana, watermelon, guava, strawberry and lots more that have high vitamins yet low fat. If you love bread during breakfast, try to stick to gluten free low carb bread with less sugar and cholesterol. Last but not the least; you can also have occasional fast foods that have low carbohydrate count. Some of them are Fried Tofu Chips, Sugar-Free Dried Cranberries, Sweet Spiced Pecans, and lots more.

Ref:

http://lowcarbdiets.about.com/od/recipes/Low_Carb_Recipes.htm