Since excess intake of carbohydrates encourages weight gain, you need to reduce its consumption for losing weight. But in that process you lose energy as carbs are major sources of it. So you need a healthy low carb diet that can compensate for that loss.

healthy low carb diet

Why getting overweight is risky:

Getting overweight is risky since it encourages critical health problems that could make permanent damage. Overweight could lead to obesity, Type 2 Diabetes, depression, anxiety and different cardiovascular problems which could get critical if not treated in time. Overweight is a among the most common health problem since it gets encouraged easily by wrong food habit. So, the best way to get reduced and stay safe from the invasion by these diseases is change the food habit. Though exercises, medicine and food supplements are there for burning calories and losing weight, the best and healthy way to get reduced is switching from normal diet to a healthy low carb diet. Since excess intake of carbohydrate leads to addition of weight and Type 2 Diabetes, it is essential to curb the quantity of carbohydrate rich foods in meals. Less the volume, more is pace of losing weight. So what you need to get back to your normal figure is a healthy low carb diet.

healthy low carb diet-vegetables

Low carb foods:

Low carb diet or low carb meal is something that many people have a misconception about. There is a general feeling that a low carb diet means giving up all the delicious white foods and living on vegetables and fruits. Yes. It is a fact that you have to reduce the consumption of white foods like rice, breads, pastas and sweets like candies, jellies and deserts but that doesn’t mean you have to live on tasteless foods. Since carbohydrate rich foods contain starch that breaks into sugar quickly and raises the blood sugar level, you have to curb its consumption but at the same time you can have tastier food items like milk, poultry, eggs and fishes. Since carbohydrate is a vital source of energy, reducing its consumption reduces the energy level and to compensate that loss, you need to eat these protein and fat rich foods. Low fat meats like chicken and turkey, eggs and fishes like tuna, salmon, halibut, ferring and mackerel are among the top healthy low carb foods that you can have at lunch and dinner. Besides, veggies like spinach, broccoli, cabbage, cauliflower, asparagus, pepper, capsicum, lettice, parsley, cucumber and tomato are considered as healthy low carb foods as they are rich in fibers, vitamins and minerals.

Low carb recipes:

Hence, you need not to feel depressed if a switchover from normal to low carb diet has been adviced by the doctor. Log on to the net and search for healthy low carb dinner recipes. Since you are allowed to have chicken, turkey egg and fishes, you will find varieties of healthy low carb dinner recipes. Chicken with tonnato sauce in pita pockets, halibut with lemon and caper sauce, Tuskan style tuna salad, turkey scallopini with apricot sauce, wasabi salmon burgers, Asaparagus and Canadian bacon omelet and roasted broccoli with lemon are mouthwatering and healthy low carb dinner recipes that you can try. Since fruits are highly beneficial for your health you can try deserts like broiled pineapple and strawberries with ginger and pine nuts.

http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_carb_recipes

http://www.lowcarbfoods.org/